Home Remedies for Heartburn: 10 Ways to Get Rid of Acid Reflux

1
Home Remedies for Heartburn 10 Ways to Get Rid
of Acid Reflux Acid reflux is sometimes caused
by a medical condition, or even a medication you
are taking in some cases. But, more usually than
not, they are triggered by things like your diet
and lifestyle making the few bouts of heartburn
fairly common. Acid reflux medication can help
reduce symptoms. Stop smoking Reduce stress Eat
a ripe banana Avoid late meals Chew sugar-free
gum Wear loose-fitting clothes Change your sleep
position Resist the desire to overeat or eat fast
Take steps to lose weight if you are
bulky Maintain a food journal and avoid trigger
foods