Singapore Sports Orthopaedic Clinic Tips for Treating Injury in Singapore

1
Singapore Sports Orthopaedic Clinic Tips for
Treating Injury in Singapore

• Orthosports Orthopaedic Surgery Sports Medicine

2

• Sports injuries are frequent and can affect your
  bones, muscles, tendons, ligaments, and other
  tissues throughout your body. Many mild injuries
  can be treated at home with rest, ice,
  compression, elevation, and over-the-counter pain
  medicines. However, certain injuries need medical
  attention, such as immobilization, physical
  rehabilitation, and surgery.

3
What Are Sports Injuries?

• Exercise is essential for healthy health, yet
  people are frequently injured while participating
  in sports or other sports exercises. A sports
  injury is damage to a bodily part caused by
  sports, exercise, or athletic activities. A
  sports injury can be either acute or chronic.

4
Tips To Treat Sports Injury

• The R.I.C.E. approach can be used to treat minor
  sports injuries (Rest, Ice, Compression and
  Elevation). This, in conjunction with
  over-the-counter anti-inflammatory medicine known
  as NSAIDs (Nonsteroidal Anti-Inflammatory Drugs),
  can help to decrease swelling and discomfort.

• A splint, brace, or sling can frequently help a
  specific portion of the body rest until the
  discomfort goes away. They can also assist in
  straightening a portion of the shoulder or arm to
  allow the region to recover properly.

5
Contact Us

• In general, appropriate technique, suitable
  equipment, a healthy rest plan, and stretching
  before and after exercise can help prevent
  injuries. However, if the situation isn't
  improving, it's time to contact a doctor. At
  Orthosports, our Singapore Sports Orthopaedic
  Clinic experts provide you with quality treatment
  plans for all your sports-related injuries.

38 Irrawaddy Road 10-41 Mt. Elizabeth Novena
Specialist Centre Singapore 329563 Tel 6734
8168 https//www.facebook.com/orthosports.sg https
//www.instagram.com/orthosports_singapore/