What Causes Kidney Stones And How Can You Prevent Them? What Are The Safety Precautions?

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What Causes Kidney Stones And How Can You Prevent
Them? What Are The Safety Precautions?
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(No Transcript)
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• Are you aware that almost 1 in 10 people have a
  kidney stone throughout their lifetime?
• And that even kids are prone to kidney stones!
• Individuals who have had kidney stones will agree
  that kidney stones are not fun and can be
  extremely painful and complicated to deal with.
• Several doctors have even stated that people will
  do almost anything, be it following specific
  diets or eliminating particular food products, to
  ensure they never suffer from kidney stones
  again.
• Unfortunately, Kidney stones are not a one-time
  event, with several studies showing that having
  one stone can significantly increase your chances
  of having another one!

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• Recurring kidney stones can also be an indicator
  of other problems like kidney disease.
• Individuals must visit a nearby diagnostic center
  to undergo diagnostic tests that help to
  determine kidney stone occurrences.
• But you dont have to worry, as we are here to
  help you understand the causes of kidney stones
  and what safety precautions one can take to
  prevent kidney stones.
• This article will help you get familiar with
  kidney stones, and hopefully, after reading this
  article, you will be able to prevent problems
  related to kidney stones!

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So, the big question What Causes Kidney Stones?

• Lets take a quick look at what causes kidney
  stones
• Dehydration or Not Having Enough Water
• Peeing or urinating is extremely important as
  that is how toxins get eliminated from our
  bodies. And it is only when we drink plenty of
  water that we urinate correctly and consistently.
  Drinking less water can lead to reduced diuresis,
  which results in concentrated urine, which can,
  in turn, lead to the supersaturation of minerals
  that contributes to the formation of kidney
  stones. You must have at least 10 cups of water
  daily and can even swap water with citrus drinks
  as it blocks stone formation.

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Poor Diet

• What you eat is critical in increasing or
  decreasing your chances of getting kidney stones.
  Cola drinks are high in fructose and phosphates,
  and consuming large quantities of cola drinks can
  lead to kidney stones.
• Oxalate is a chemical found mainly in healthy
  foods and vegetables. Consuming foods high in
  oxalates, such as spinach or sweet potatoes, can
  increase your chances of kidney stones, as most
  common kidney stones are formed when calcium and
  oxalate stick together when your kidneys make
  urine.
• Increasing salt intake in your food too can lead
  to stones as salt contains sodium which means
  more calcium in your urine. Avoid overeating
  salty snacks, packaged meats, and canned food.
• Consuming meat like chicken, eggs or even seafood
  builds up calcium and uric acid in your body,
  which can lead to kidney stones.

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Health Conditions Like Obesity

• Obese people are almost twice as likely to get
  kidney stones as obesity is associated with
  compensatory hyperinsulinemia and insulin
  resistance that leads to the formation of kidney
  stones.

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Gut Problems

• Kidney stones are highly likely to be formed in
  people with inflammatory bowel diseases as bowel
  problems can result in diarrhea, which makes you
  urinate less. Your body can absorb more oxalate
  from the intestine and more in the urine.

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Other Medical Conditions

• Several diseases, like certain genetic diseases,
  type 2 diabetes, gout, hyperthyroidism, and renal
  tubular acidosis, can increase your chances of
  having kidney stones.

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Now, the other big question How Can You Prevent
Kidney Stones?

• Consume plenty of water liters
• Consuming extra water dilutes stone-leading
  substances in the urine, and aim to drink enough
  fluid for passing at least 2 litres of urine
  daily. You can include citrus-rich beverages in
  your diet, like lemonade or orange juice, as this
  helps block kidney stone formation.
• Eat Calcium-Rich Foods
• Dietary calcium binds to oxalates in your
  intestines, increasing the oxalate amount
  absorbed into the bloodstream and later extracted
  by the kidneys. This lowers the oxalate
  concentration in the urine, its chances of
  binding to urinary calcium and decreasing your
  risk of kidney stones.

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• Reduce Your Sodium Intake
• A high-sodium diet increases kidney stone
  formation as the amount of calcium in your urine
  increases. It is beneficial to maintain a low
  sodium diet. This is also good for your blood and
  heart.
• Always Check Food Labels
• Carefully read all the ingredients on the food
  labels and avoid foods that contain high amounts
  of sodium chloride, monosodium glutamate (MSG),
  and sodium nitrate.
• Increase Your Calcium Intake Not enough calcium
  in your daily diet can result in stones, so
  consume low-fat dairy products to avoid this
  problem.
• Consume Citrus Food Lemons and limes are high in
  citrate, which helps prevent kidney stones.,

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• If you face any kidney stone issues or display
  any kidney stone symptoms, visit Simira
  Diagnostics, a leading diagnostic center, today!

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Thank you.

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