Two Simple Diet Tips for healthy Hip & Knee | Dr Niraj Vora

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Two Simple Diet Tips for Healthy Hip Knee

• Hip and Knee joints are the two most important
  joints that bear the full body weight while also
  helping us with all our physical movements. So
  naturally, these two joints are most predisposed
  to pain due wear and tear of overuse which
  catch-up with us in the older age in the form of
  Arthritis.
• Being one of the most common causes of pain in
  hip and knee, arthritis is a progressive
  condition that worsens over time increasing the
  pain and decreasing the range of motion
  ultimately leading to hip replacement or knee
  replacement if proper treatment is not
  available.However, the best thing you can do to
  improve your hip and knee health is to follow a
  proper exercise regimen and top it-off by making
  healthy diet choices, according to joint
  replacement surgeons.

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Impact of Diet on Hip Knee

• Taking special care of your diet can help you
  improve your general health, sure. But making
  healthy food choices improve medical conditions
  like arthritis? We say yes.
• Consuming the right foods with nutrients that
  alleviate pain and reduce inflammation is found
  to help reduce the incidence of arthritis
  especially in the hip the knee, the most common
  victims. Mediterranean diet, according to
  researchers is considered the best diet to help
  improve the knee and joint health and longevity.
  Does that mean you completely revamp your food
  habits to reap the benefits of the Mediterranean
  diet? Not really.

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Two Simple Diet Tips for Healthy Hip Knee

• Here are the 2 simple diet tips you can
  incorporate into your daily life for optimal knee
  and hip health
• Make fish a regular in your diet
• Dont miss the fruits and veggies

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Make fish a regular in your diet

• As one of the most powerful anti-inflammatory
  nutrients available in the market, Omega-3 fatty
  acids reduce the production of inflammatory
  molecules to resolve the chronic inflammation in
  the body. If you have to make just one change to
  drastically improve your diet to help your hip
  and knee condition then consume at least 2
  servings of fish per week.
• Being the most efficient of Omega-3 fatty acids,
  Fish are easily available and are also
  affordable. If you are unable to procure fish or
  not accustomed to eating fish, you can also make
  use of Omega-3 supplements available in the
  market.

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Dont miss the fruits and veggies 

• Antioxidants help our body in preventing
  unnecessary inflammatory responses which could
  negatively impact the body in the long run. And
  fruits and vegetables are your best bet for the
  intake of the antioxidants. Below is the list of
  antioxidants are food sources you can add it to
  your diet
• Vitamin C Citrus fruits, Tomatoes, Guavas,
  Papaya Peppers.
• Vitamin E Spinach, Olive oil, Almonds, Avocado.
• Vitamin K Cruciferous vegetables (Spinach,
  Cabbage, Broccoli)
• Zinc Nuts, Meat Cereals.
• Carotenoids Sweet potatoes, Carrots, Tomatoes,
  Mangoes.
• Polyphenols Onions, Grapes, Coffees, Wine
  Spices Curcumin.

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Conclusion

• Having a rich diet filled with omega-3 fatty
  acids in fish and antioxidants in the above foods
  can help you reduce the inflammation leading to
  better joint health. However, if you are havent
  been able to follow a proper diet and have been
  suffering from hip or knee pain, you could
  benefit from Dr. Niraj Vora, todays advanced
  joint treatment procedures of expert Hip
  replacement and knee replacement surgeon.

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