Measures to Prevent Back Pain After Prolonged Yard Work | Mehta Spine

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Measures to Prevent Back Pain After Prolonged
Yard Work
We all love a beautiful garden but a lot of work
is needed to make it beautiful. Whether a person
likes it or not, when the weather is good, one
needs to work in their garden to clean it. But,
along with one hardship comes another and that is
back pain. We all know the kind of back pain that
can be developed by working in the garden.   How
to prevent it?  A good back specialist
doctor can easily suggest to you some of the many
ways that might help a person prevent unnecessary
back pain after working for a long time in the
yard.
Clinical secretary 447850211939
www.mehtaspine.co.uk
Email secretary_at_mehtaspine.co.uk
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Measures to Prevent Back Pain After Prolonged
Yard Work
Some of the ways are 1. Taking breaks in
between  The best way to avoid back pain is to
avoid straining a persons muscles while working
for a long time. That is why one should avoid
doing the same task over and over again to avoid
muscle stress. Any person should keep taking
breaks in between their work so that their
muscles are not overworked. 2. Warming up Work
in the yard might be taken as a sport and so,
just like a person needs to warm up before
sports, in the same way, one needs to warm up
before yard work so that the muscles and joints
become extremely flexible and free. This will
increase the blood flow in ones body and will
improve the range of motion.
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Measures to Prevent Back Pain After Prolonged
Yard Work
Some of the ways are 3. Hydration  While
working, people usually forget to keep themselves
hydrated. Water does not just quench ones thirst
but it also provides proper hydration to the
muscles to work. Not getting proper hydration
will lead to severe cramps and back pains. 4.
Supportive shoes  If a person is thinking of
wearing flip-flops for working in the yard, it is
a bizarre idea, and choosing flip-flops can be
very dangerous. In case a person slips and falls
while wearing flip flops, the risk, and chances
of terrible back pain increase. That is why
people should wear proper shoes which have a good
grip so that their body weight is equally
distributed and there is no chance for them to
slip or fall.
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Measures to Prevent Back Pain After Prolonged
Yard Work
Some of the ways are 5. Careful
positions  A person should not choose to do any
kind of work in an awkward position as later they
might experience terrible back pain. That is why
one should always look for the most comfortable
position to do their work in without straining
their muscles. 6. Knowing when to
quit  Sometimes we tend to become overachievers
but, the truth is, if a persons back has already
started hurting, they should call it a day and
relax.
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Measures to Prevent Back Pain After Prolonged
Yard Work
Conclusion Any person who might be looking for a
good spine surgeon might get in touch with
Jwalant S. Mehta is the best spine specialist
UK that one can. So if one needs to go to a back
specialist London, Jwalant S. Mehta is the
answer.
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Contact uS

• Royal Orthopaedic Hospital
• BMI The Priory Hospital
• Spire Parkway Hospital
• Bromsgrove Private Clinic

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Contact and Connect

• Clinical secretary Samantha Leavy 44 785 021
  1939
• Medico-legal secretary Jan Clarke 44 121
  4508928
• Spire Parkway Hospital 0121 704 5500
• BMI NEC (National Enquiry Centre) 0808 101 0337
• BMI Priory 0121 446 1638
• Email info_at_mehtaspine.co.uk
• The appointments are booked through the clinic