Spine Health Awareness – 3 Simple Tips for a Healthy Spine: - Mehta Spine - PowerPoint PPT Presentation

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Spine Health Awareness – 3 Simple Tips for a Healthy Spine: - Mehta Spine

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Back pain is the leading spine problem impacting millions of working professionals every day around the world. It is the most common job-related disability and 80% of the people suffer from back pain at some point in their lifetime. – PowerPoint PPT presentation

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Title: Spine Health Awareness – 3 Simple Tips for a Healthy Spine: - Mehta Spine


1
Clinical Secretary 44 785 0211939
www.mehtaspine.co.uk Email info_at_mehtaspine.co.u
k
2
Spine Health Awareness 3 Simple Tips for a
Healthy Spine
  • Back pain is the leading spine problem impacting
    millions of working professionals every day
    around the world. It is the most common
    job-related disability and 80 of the people
    suffer from back pain at some point in their
    lifetime.
  • Human back that is complex structures that are
    composed of bones, muscles, tendons, ligaments,
    and disks, which collectively work together to
    provide support, stability and flexibility to
    perform everyday movements. Any problem, be it a
    sprain, spasm, strain, tension or damage to any
    element of the spine can trigger back pain. These
    spinal problems tend to be caused by muscle
    weakness, muscle imbalance, poor mobility, poor
    biomechanics, and sedentary lifestyle. And taking
    proper care of your spine is found to reduce the
    incidence of the back pain later due to these
    problems.

3
Spine Health Awareness
  • While we have given a brief introduction about
    the spine and its anatomy we dedicate this blog
    to give you simple tips that can help you improve
    your spine health and reduce the chances of the
    debilitating back pain later in life. So here are
    3 simple tips that can help you improve your
    spine health and decrease your chances of back
    pain
  • Maintain a proper posture
  • Stretching
  • Exercise to strengthen core

4
3 Simple Tips for a Healthy Spine
  • 1. Maintain a proper posture An improper posture
    can strain the back muscles, and stress the spine
    and given your propensity to adopt it every day,
    it can constrict blood vessels, nerves, muscles
    and also discs (sports). All the changes over
    time accumulate manifesting in the form of back
    or neck pain causing frequent problems whose risk
    can be greatly reduced by adopting a proper
    posture. If you are parent then the most
    effective change you can make is to help your
    child adopt a good healthy posture and make sure
    he sticks with it without falling back.

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3 Simple Tips for a Healthy Spine
  • 2. Stretching Hours spent in sitting position
    and sedentary lifestyle that follows can cause
    the muscle tension in the back which can be
    reduced using the proper stretching regimen.
    Performing simple stretched like back flexion,
    kneeling lunge, piriformis stretch can improve
    range of motion, mobility, and reduce the risk of
    back pain.

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3 Simple Tips for a Healthy Spine
  • 3. Exercise to strengthen core While stretching
    improve mobility and flexibility, exercise is
    important to fortify your core and back muscles
    to make them strong enough to take the pressure
    off the lower back. As abs and back muscles are
    the caveats of the majority of the patients
    worldwide it is important to strengthen then with
    a proper exercise regimen to reduce the chances
    of back pain and injury. And as a word of
    caution, we advise you to take help from a
    professional, if you are to start your exercise
    regimen since improper form can further stress
    the spine and lower back.

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3 Simple Tips for a Healthy Spine
  • Making the above three changes can significantly
    improve your spine health and reduce the risk of
    back pain. However, not all the case of back pain
    are due to poor biomechanics, posture or
    mobility. Spine conditions like arthritis,
    ruptured disc, spine infections, spondylolysis,
    and spondylolisthesis can also cause chronic back
    pain followed by other symptoms. So it is always
    advised to consult an experienced spine
    specialist to know the source behind back pain a
    get treated accordingly at the earliest. If you
    are living in the UK and are searching for
    an expert spine surgeon in the UK, then you can
    contact Children and Adult Spinal Surgeon Mr
    Jwalant S. Mehta here https//www.mehtaspine.co.u
    k/

8
Contact us
  • Royal Orthopaedic Hospital
  • BMI The Priory Hospital
  • Spire Parkway Hospital
  • Bromsgrove Private Clinic

9
Contact and Connect
  • Clinical secretary Samantha Leavy 44 785 021
    1939
  • Medico-legal secretary Jan Clarke 44 121
    4508928
  • Spire Parkway Hospital 0121 704 5500
  • BMI NEC (National Enquiry Centre) 0808 101 0337
  • BMI Priory 0121 446 1638
  • Email info_at_mehtaspine.co.uk
  • The appointments are booked through the clinic
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