Important Facts You Need To Know About Vitamin D Deficiency - PowerPoint PPT Presentation

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Important Facts You Need To Know About Vitamin D Deficiency


Vitamin D is needed to keep your body functioning well. It helps with strong bones and prevents some cancers. Understands the importance of vitamin D and how to improve it. – PowerPoint PPT presentation

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Title: Important Facts You Need To Know About Vitamin D Deficiency

Important Facts You Need To Know About Vitamin D
Vitamin D deficiency is a common problem
nowadays. Let us know what happens due to
deficiency of vitamin D and what should be eaten
to meet the deficiency of vitamin D. vitamin D
deficiency has been seen to be the cause of many
diseases and problems. The best sources of
vitamin D are exposed to sunlight and certain
foods and drinks. But people went to the office
in the morning, locked in the office all day, and
came back at night. There is no time to take
sunshine. Many of us remain locked in our houses
throughout the day, due to covid, and do not take
sunlight. It is also not good to always apply
sunscreen cream when going out. The vitamin
comes in two main forms Vitamin D2
(ergocalciferol) Vitamin D3 (cholecalciferol)
  • If you have a problem of tension, depression, or
    stress or do not feel like doing any work, then
    you may be deficient in vitamin D. For its
    treatment, you take 15-30 minutes of sunlight
    every day. Psychologists also advise their
    patients to take vitamin D supplements. Serotonin
    hormone is formed in the blood due to exposure to
    sunlight, which improves mood.
  • You may feel tired.
  • Bone weakness, bone fracture, muscle strain,
    joint pain, bone pain like back pain, leg pain,
    back pain, etc.
  • Vitamin D deficiency also causes hair loss in
  • You sweat a lot. The body temperature also
    remains around 98.6 degrees.
  • You are often sick. Viruses and bacterial
    diseases are not cured quickly like pneumonia,
    chills, bronchitis, etc.
  • It takes more time for you to heal wounds due to
    injury, surgery, infection.
  • Your blood pressure and blood sugar level remain
    high. High blood pressure leads to heart disease,
    heart attack, etc., and high sugar levels can
    lead to diabetes.
  • Weight gain has also been observed due to vitamin
    D deficiency.

  • Vitamin D deficiency can be caused because of
    certain medical conditions, such as
  • Cystic Fibrosis
  • Crohn's Disease
  • Celiac Disease
  • Weight Loss Surgeries
  • Obesity
  • Kidney Diseases
  • Liver Diseases
  • Heart Diseases
  • Dementia (Memory Loss)
  • Rickets
  • Cancer
  • Click Here Get More Information
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