Make Your Workplace Your Happy Space - PowerPoint PPT Presentation

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Make Your Workplace Your Happy Space


Access a customized corporate wellness program to optimize your professional success. – PowerPoint PPT presentation

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Title: Make Your Workplace Your Happy Space

Make Your Workplace Your Happy Space
  • Corporate Wellness Program

There is a direct link between Poor Employee
Lifestyle and Poor Output at Work.
  • Employers around the world are placing heavy
    emphasis on Corporate Wellness, especially after
    toiling through multiple waves of the pandemic.
    Though the concept of Corporate Wellness has been
    present for a long time, it was always more or
    less modeled like a cure rather than prevention.
  • However, the unpredictability that this pandemic
    brought, has made many suffer various mental
    illnesses like depression, anxiety, chronic
    stress and so much more. In fact, according to
    leading research every 3rd Indian employee is
    suffering from a mental health issue. That is an
    alarming number!
  • Poor Employee Lifestyle Poor Output at Work
  • Long/Irregular Working Hours Absenteeism
  • Deadlines and Target Pressures Loss of
  • Long and Rigorous Commute Inefficient Workforce
  • Irregular Eating Habits Increased Sick Leaves
  • Sedentary lifestyle Employee Burnouts
  • Stress Low Retention Rates

  • Employers have now learned the hard way that
    prevention is better than cure, and thats why
    theres been a lot of fuss around Corporate
    Wellness lately.
  • So, lets get deep into the topic and start by
    understanding what exactly is a Corporate
    Wellness Program.
  • Lets Define It!
  • Corporate Wellness Program is an initiative by
    the employer to improve their employees
    physical, mental emotional health leading to a
    more flourishing workspace. This is done by
    engaging the employees in activities that provide
    them physical and mental stimulation thus leading
    to improved productivity, increased efficiency
    and learning better ways to avoid burnouts. These
    activities could be anything like a yoga class, a
    HIIT session or a relaxing breathwork break.
  • So, if you ask us which activities are the best
    to achieve the Corporate Wellness Goals? Well, we
    guess its your lucky day today because we have
    listed down some highly effective activities that
    you can include in your corporate wellness

Activities to Outshine
  • YOGA
  • Whether its an online class or an offline
    session with a trainer, Yoga, in our opinion, is
    the go-to activity for any corporate wellness
    program. The reason being that
  • It stimulates our mind as well as our body
  • Can be done without any equipment
  • No preparation is required to start yoga
  • Almost anyone can do it
  • Not only this but it is effective for some of the
    most common desk problems like cervical, back
    pain, chronic stress, anxiety, etc.
  • Did you know that Health n Vibes Corporate
    Wellness Program includes curated online yoga
    classes and meditation classes conducted by
    experienced certified yoga experts from
    across the globe? If you want your employees to
    thrive, book a consultation with us!

  • This is an underrated wellness tool. We believe
    running is a great form of exercise which
    provides a plethora of benefits to people of all
    age groups. And this is because
  • Can be done anywhere. All you need is a pair of
  • Improves cardiovascular health
  • Builds Endurance
  • Makes you stronger mentally
  • Helps maintain a healthy weight
  • One thing to keep in mind is that to use running
    as a physical workout one needs proper guidance
    as injury is quite possible if done without a
    running coach . Also, people suffering from
    severe heart and breathing problems must consult
    their doctor before starting on their running
  • Do you want your employees to run world class
    marathons and shine as well-rounded individuals?
    Health n Vibe offers online running coaching
    which is tailor-made according to the needs of
    the client by athletes who have participated
    won several marathons. Contact us today!

  • Strength conditioning workouts are a great way
    to improve your fitness. At Health n Vibe, a lot
    of importance is given to Strength Conditioning
  • It helps in preventing injury
  • Gives you stronger bones
  • Improves your mood
  • These workouts should be done under training and
    supervision to avoid mistakes and injury. People
    whore already suffering from any disease or
    injury must take caution when it comes to doing
    strength conditioning workouts.
  • Want your workforce to inculcate habits like
    discipline and perseverance? Health n Vibe has
    experienced trainers on board who believe in
    guiding and supporting their clients with the
    best of their capabilities. Book a consultation
    with us!

Something Extra
  • Physiotherapy Yoga Therapy
  • If youre conducting some high-intensity
    activities such as running and weight workouts,
    please keep in mind that injuries are inevitable.
    Mobility exercises help expedite the process of
    injury recovery and reduce the chances of muscle
    wear and tear. Long sitting hours in front of the
    screen lead to bad posture, back, neck shoulder
    pain and so yoga therapy is a must for
  • Health n Vibes online Corporate Wellness Program
    already includes this service because our Head
    Wellness Coach, Disha Gulati is from a corporate
    background herself. She has been there, done
  • Nutrition and Diet Planning
  • With the fast-paced lives that we all are
    leading, its very important to plan the meals in
    advance. We believe that corporates should focus
    on a diet which is nutritious, well-balanced and
    keeps you active and energetic all day.
  • With Health-n-Vibes corporate wellness
    assistance, one can get specially curated meal
    plans for your employees from outstanding
    nutritionists. These meal plans will not only
    help you achieve your corporate wellness goals in
    no time but also help your employees realize that
    you care for them.

We Rest Our Case
  • In the end, we only want to say that in the face
    of post-pandemic challenges like The Great
    Resignation, it is important to have initiatives
    in place to turn it into The Great Retention
  • And, this is only possible if you show your
    employees that you actually care about them
    because amidst the uncertainty this pandemic has
    brought, employees want a sense of belonging more
    than anything.
  • With Health n Vibes curated Corporate Wellness
    Programs this can be your reality! So, connect
    with us today!
  • Until then Keep Vibing!
  • -Anchal, Habit Development Expert at Health n
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