Zoom Online Meditation Classes For Business

1
Zoom Online
Meditation Classes Benefits of Corporate Life!
[phone] 725 West 184th Street, New York,
NY, 10033, United States w ww.heig
htsmeditationyoga.org
2
Meditation Center!
Meditation centers started Zoom Meditation
sessions for businesses as an immediate response
to measures exercised to stop the scope of
COVID-19. When the official announcement of
pandemic measures was made, companies opted for
Work from home, where employees had to work
remotely. Due to remote work, companies dropped
all mindfulness classes and programs, thus
creating a void for employees.
[phone] 725 West 184th Street, New York,
NY, 10033, United States w ww.heig
htsmeditationyoga.org
3
Meditation Concept
The concept of Zoom Online Meditation Classes
came into effect meditation classes are needed
more than ever these days. Although there were
meditation classes available via apps, YouTube,
and other avenues, numerous employees still
relied on the meditation classes
programs offered to them by the employers.
Placing Meditation classes on hold would be
detrimental due to the stress and fear the
pandemic brought.
[phone] 725 West 184th Street, New York,
NY, 10033, United States w ww.heig
htsmeditationyoga.org
4
Attending Meditation Classes may Increase
Brain Size and Grey Matter Productivity of
Employees Intelligence and Creativity Self-
esteem Alertness Contentment
[phone] 725 West 184th Street, New York,
NY, 10033, United States w ww.heig
htsmeditationyoga.org
5
Attending Meditation Classes may create
Deeper Levels of Relaxation in Employees Positive
Health Habits Intentional Time for Self-care
and Awareness
[phone] 725 West 184th Street, New York,
NY, 10033, United States w ww.heig
htsmeditationyoga.org
6
Zoom
Meditation Sessions
However, Zoom Meditation sessions brought
challenges, particularly from a technological
angle. Delivering background audio to the
employees with the meditation was a
technology hurdle in meditation classes via
Zoom. Companies did not take too long to
recognize the benefits of Zoom meditation
classes. Companies realize fewer disturbances
with Zoom presentations than would typically be
encountered in in-person teaching.
[phone] 725 West 184th Street, New York,
NY, 10033, United States w ww.heig
htsmeditationyoga.org
7
Improvement
Memory/ Reminiscence of the Employees
Attention and Focus of Employees Breathing
Process Employees Immune System Physical
along with Mental Health Grades and Work Habits
of professionals Blood Sugar Levels of the
Employees Energy and Strength An Employees
Sleep Patterns
No limit to the number of participants joining
the session is the most significant advantage of
teaching via Zoom. Zoom Meditation Classes
typically range somewhere around 15200 people.
With in-office meditation sessions, space turns
out to be a constraint. Only a few corporate are
there to allow for such large classes, whereas
others typically allow 5 to 50 people in
in-person classes.
8
Attending Meditation Classes may Lessen or Reduce
Pain
Depression

• Stress
• Dependence on Cigarettes/ Tobaccos/ Weeds/ Drugs
  Alcohol Usage
• Lower Blood Pressure
• Heart Rate (Normalize for those with low pulse or
  lessen for those with high pulse rate)
• Cholesterol
• A Buildup of Plaque in Coronary Arteries

All the standard elements that negatively impact
an in-person Meditation class, namely showing up
late, telephones ringing, the sound of people
walking above or below, to name a few, are
eliminated from Zoom classes. Moreover, one not
only can attend the Zoom session computer or
laptop, use a tablet, iPad but can also access it
from Smartphone.