How meditation classes in Boston benefit your body and mind - PowerPoint PPT Presentation

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How meditation classes in Boston benefit your body and mind

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Want to learn more about meditation and how it can help you lead a fulfilled life? Choose a meditation teacher who can offer you mindfulness guidance and meditation classes in Boston also tell you the benefits of meditation then Malka Yaacobi is the right option for you. For more information, visit www.malkayaacobi.com – PowerPoint PPT presentation

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Title: How meditation classes in Boston benefit your body and mind


1
How meditation classes in Boston benefit your
body and mind
2
About Malka Yaacobi
  • Malka Yaacobi is a mindfulness teacher, positive
    psychology coach, and Level 2 Internal Family
    Systems practitioner.
  • She and the group performed in over 15 countries
    offered workshops for children internationally
  • She is hosting an 8-Week Mindfulness Course in
    Somerville, MA.
  • She works with clients to help them become more
    courageous, resilient engaged with the
    challenges they face in life.

3
Workshop in Cambridge/Somerville
Wednesday Class 7 9 PM DATES January 23,
30 February 6, 13, 20, 27 March 3 (Retreat),
6, 13 ?  LOCATION  Havurat Shalom
Congregation, 113 College Ave, Somerville, MA
02144  INCLUDES Mindfulness Retreat Sunday,
March 3rd 9 AM 230 PM
4
Benefits of Meditation
  • Heres a list of the significant benefits of
    meditation

Physical benefits Lowered respiratory
rate Prevention of panic attacks Improved immune
system Increased energy and vigor Improved skin
elasticity Reduced cholesterol Slowed aging
process Reduced asthma symptoms
  • Psychological benefits
  • Improved self-confidence
  • Reduced fears
  • Enhanced focus and concentration
  • Improved creativity
  • Better brain wave coherence
  • Improved emotional stability
  • Increased will power
  • Increased motor skill performance

5
Contact Information
  • Email
  • contact_at_malkayaacobi.com
  • Location
  • Cambridge, MA, USA
  • Website
  • https//www.malkayaacobi.com/
  • Facebook Page
  • https//www.facebook.com/MBSRWorkshopSomervilleCam
    bridge/

6
Thank You!!
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