Title: How meditation classes in Boston benefit your body and mind
1How meditation classes in Boston benefit your
body and mind
2About Malka Yaacobi
- Malka Yaacobi is a mindfulness teacher, positive
psychology coach, and Level 2 Internal Family
Systems practitioner. - She and the group performed in over 15 countries
offered workshops for children internationally - She is hosting an 8-Week Mindfulness Course in
Somerville, MA. - She works with clients to help them become more
courageous, resilient engaged with the
challenges they face in life.
3Workshop in Cambridge/Somerville
Wednesday Class 7 9 PM DATES January 23,
30 February 6, 13, 20, 27 March 3 (Retreat),
6, 13 ? LOCATION Havurat Shalom
Congregation, 113 College Ave, Somerville, MA
02144 INCLUDES Mindfulness Retreat Sunday,
March 3rd 9 AM 230 PM
4Benefits of Meditation
- Heres a list of the significant benefits of
meditation
Physical benefits Lowered respiratory
rate Prevention of panic attacks Improved immune
system Increased energy and vigor Improved skin
elasticity Reduced cholesterol Slowed aging
process Reduced asthma symptoms
- Psychological benefits
- Improved self-confidence
- Reduced fears
- Enhanced focus and concentration
- Improved creativity
- Better brain wave coherence
- Improved emotional stability
- Increased will power
- Increased motor skill performance
5Contact Information
- Email
- contact_at_malkayaacobi.com
- Location
- Cambridge, MA, USA
- Website
- https//www.malkayaacobi.com/
- Facebook Page
- https//www.facebook.com/MBSRWorkshopSomervilleCam
bridge/
6Thank You!!