Which is the Right Time to Take Whey Protein Supplement

1
Which is the Right Time to Take Whey Protein
Supplement

• There is no right time to take whey protein
  supplement but most people prefer to take in as
  follows
•         1-2 hours before workout.
•         Some time after workout.
•       First thing in the morning.
• If you are going to workout, then dont have it
  immediately before it since it will be heavy.
  Another thing is that you should have a complete
  diet instead of only having supplements. Our
  natural diet is also important. Popular sources
  include pea, quinoa, rice, pulses, lentils, milk,
  eggs, soybeans, meat, etc. Selecting the best
  protein supplement in India for daily use is not
  tough if you do some research.

2

• Protein powders come from different sources like
  plants, dairy (milk), meat, etc. Example
  MyProtein Vegan Protein, Oziva Plant-Based
  Protein (Rice, Pea, Quinoa), NakPro Whey Protein
  , etc. Go with one that suits your body. If you
  are lactose intolerant, then dont go for casein
  and whey protein. If you are allergic to soy then
  dont go for products having soy lecithin.
• Not everyone needs the same amount of protein
  powder. It differs for people and it is best to
  talk to your nutritionist before deciding on
  anything. Just because someone says to have 3
  scoops, it doesnt work for everyone. Having more
  than you need may lead to side effects like
  bloating, stomach pain and other issues as well
  as a lot of stress of kidneys.