Tips for effective workout

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14 Tips for an effective workout Never miss the
8th
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• Workout! perhaps easier said than done. Have you
  tried working out in 2017 but failed each time?
  Have you given it a thought as to why does this
  happen? What you may be doing wrong and how to
  really stick to your new year resolution this
  time? You obviously gave up, didnt push harder,
  werent able to make time for it every day, and
  all the excuses you like to believe as reasons.
  To all of you, I can only say this, get some
  discipline in life, it is imperative not only to
  stay fit but also to succeed in life. So, this
  time, think of your workout as a
  business/investment, a rather long-term
  investment. With discipline, your investment will
  definitely show results. This post will show you
  how to get the most out of your workout every
  time.

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How to get the most out of your workout, and make
every session count

• 1.Prepare and follow a plan, with tasks and
  ultimate objective
• You will get nowhere if your run without a
  direction and an objective. Make a plan that
  should include the number of days in a week you
  want to workout, what exercises to be done on
  each day in order to hit the whole body in one
  week, what you hope to achieve after 8 weeks,
  what should be your diet for the next 8 weeks,
  your workout timings, and everything related to
  it. 

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Track your performance

• Tracking the performance enables you to timely
  discover deviations from the plan and take
  measures to get back on track. If you are missing
  one of the meals for the week, you would know
  that you need to make some changes to follow the
  set course. You must keep rectifying every
  deviation that occurs in your plan, only then the
  goal will appear closer by the day.
  Identification and rectification of errors is how
  to get the most out of your workout every time.

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Take care of your nutrition

• Though I already covered this in the 1st point,
  nutrition holds its own value. Without good
  nutrition, you are chasing an impossible goal,
  i.e., your dream body. Make sure to fulfill your
  nutritional needs (all adequate macro and
  micro-nutrients). Make sure to eat 6-7 times a
  day including your pre-workout and post-workout
  meals. If you are looking for a vegetarian diet
  chart for weight loss, then youre in the right
  place

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Use a fitness band

• Though it is not necessary and I have never used
  one, neither do I need one, but it can help a
  person who finds it difficult to complete the
  task he/she is supposed to do. For instance,
  according to your body type and obesity level, if
  you are supposed to burn 2000 calories in a day
  and at least 500 calories during the workout,
  then you can easily know how much of workout will
  be enough, when to keep going and when to stop.
  Similarly, fitness bands also track your sleep
  pattern and you can get to know whether you get
  an adequate sleep every day or not.

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Put on some music

• Imagine you walking in a gym awfully quite and
  all the people are just working out with
  intensity. What will happen? Will you be able to
  truly workout? Or will you feel uncomfortable,
  maybe observe more and workout less? I think its
  the latter. Now, if you put on your earpiece and
  play the song Zinda from the famous movie Bhag
  Milkha Bhag, you will definitely feel more pumped
  and just ready to kill your workout. Even if the
  music is playing in the gym itself, it is always
  a better idea to create your own playlist of
  songs that get you going. Because, gyms in India
  do not always play motivational music, some play
  Punjabi songs which are a great source of
  entertainment but not workout.

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Dont forget to warm up

• Most people forget to warm up before the workout
  thinking its not important. In stark contrast,
  warm up is essential for a good and safe
  workout. Warming up allows your body to loosen
  up, generate some heat and get the blood pumping
  pretty good. Also, your muscles become ready to
  be put a load on. If you hit your workout without
  warming up, you will increase the chances of
  injury, and the workout itself wont be as
  effective as you think it will be.

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Monitor your body on weekly basis

• If you have a weighing machine nearby, you must
  have a bad habit of checking your weight after
  each workout session. This habit makes you think
  extra and unnecessary. You should assess your
  body on a weekly basis, by weighing as well as by
  looking at yourself in the mirror. Click your
  pictures every week and compare the weekly
  progress. Also, to track your belly fat, use a
  measuring tape because it is really the inches
  that matter, not the overall body weight.

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Learn and maintain the proper form

• A proper form of workout means youre gonna get
  exactly what you aim for. If you are looking to
  gain muscles, you must ensure that you are
  hitting every muscle group the right way,
  otherwise, you wont see the desired results.
  Similarly, if you wanna lose weight, the proper
  form will ensure that burn more calories, and
  minimise the chances of injury. This is by far
  one of the most important factors in How to get
  the most out of your workout list.

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Hire a fitness coach

• How will you learn the proper form? Who will
  watch your progress and ensure that you dont go
  off track? Who will design your workout and diet
  according to your schedule, body type, health
  problems such as diabetes? To truly make this
  work, you need a fitness coach. Even pro
  bodybuilders have their own coaches not because
  they themselves have less knowledge, but because
  everyone needs a mentor who can set rules, ensure
  discipline and help you achieve your goals. You
  dont even have to go to the gym to find a
  fitness coach, just head to Qriyos home tuition
  website or download home tuition app where you
  can get fitness trainer at home. Not only in
  fitness, you will home tutors for more 500
  courses.

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Invest in supplements if youre past the beginner
level

• Supplements are not a magic pill that gives
  instant results. Keep this mind while buying any
  supplement. The word supplement itself means
  making your diet complete. The nutrients which
  you are supposed to have but cannot manage to,
  need to be supplemented. If its already been 2
  months of consistent workout and you want to take
  things to a new level, then its a good idea to
  invest in some whey protein and other supplements
  depending on your budget and requirements. You
  should always first try to fulfill your protein
  from the real food, if you are not able to (in
  case of vegetarian), then you can buy protein
  supplement in your early days. 

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Challenge yourself

• I couldnt do 5 push-ups when I started, now I
  can do 15 with a 10 KG plate on my back. Imagine
  how many I can do without the extra weight. My
  secret was, I kept challenging myself. Seeing pro
  fitness enthusiasts do crazy things, the only my
  mind told me was to do something like that one
  day. So, I did push-ups while waiting for the
  water get boiled in the kitchen. I did pull-ups
  before and after taking my bath. When I was
  comfortable with push-ups, I put the extra weight
  on my back to further make them challenging. As a
  result, my body showed the desired results
  because it was not in its comfort zone. For those
  who dont know, I lose 32 Kilos on m own and now
  I am a freelance fitness coach.

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Have some caffeine before workout

• People yawn a lot when they start their workout,
  sometimes they find it really hard to hit another
  round of an exercise. It happens because your
  mind is not ready to do something that requires a
  lot of energy and concentration. Fitness
  enthusiasts consume either black coffee or green
  tea or caffeine tablets before a workout. Trust
  me, you will notice a tremendous amount of
  alertness in your mind, you wont feel low during
  the workout.

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