Zindagi - Replacing Stevia as a Sugar Substitute is Beneficial

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HOW REPLACING STEVIA AS A SUGAR
SUBSTITUTE IS BENEFICIAL?
WWW.ZINDAGI.CO.IN
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THE SYNONYM FOR SUGAR IS SWEETNESS

• The synonym for sugar is sweetness. Sugar is
  known for its calories and carbs. It is
  considered quite harmful as it is blamed for
  major health issues including high sugar levels
  and obesity.
• Every tasty dessert has sugar-baked cookies,
  cakes, brownies, and everything else.

Stevia as a Sugar Substitute
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Sugar substitutes are used in cooked items and
baked goods but all are not suitable. The result
of every substitute is different as the
substitutes although being very sweet dont have
the same properties as table sugar. But there is
one sugar alternative that is best when it comes
to cooking and baking.
Sugar Substitutes
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Using the best sugar substitute-Stevia

• Stevia is one of the most popular natural, non-
  nutritive sweeteners that is extracted from the
  leaf of stevia plants. Stevia is 200 times
  sweeter than sugar. This is the reason why it
  can be substituted as a sugar alternative in
  baking and

It plays an important role in your overall
health.
cooking.
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WHY IS IT NOT EASY TO REPLACE SUGAR WITH
SUBSTITUTES?
Texture differences Sugar substitute goods are
comparatively drier and denser and also dont
hold moisture. Also, they become stale more
quickly. Cooking time The cooking time has to
be adjusted while using the artificial
sweeteners.

• Lighter color
• Baked goods that are made with sugar
  alternatives are comparatively lighter in color.
  Also, they dont give the same browning effect
  as sugar.
• Flatter products
• Baked products like cakes, bread and muffins may
  or may not have similar volume when sugar
  substitutes are used.

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How is Stevia considered as safe?
You must be thinking if Stevia is safe or not.
Well, according to the FDA, it is one of the
safest sugar substitutes as compared to other
alternatives.
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CONCLUSION
It gives amazing results to the ones suffering
from diabetes and obesity (as it controls the
blood sugar level perfectly). Although there are
a lot of sugar substitutes available in the
market, Stevia is the safest as it is the natural
sweetener .If you are a health-conscious person
it is likely that you must have considered
stevia as a sugar substitute. You must be using
it to sweeten your tea, coffee, tea, or other
baking goods.
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