Beginner’s Guide to Play Pineapple Poker - Gutshot Magazine

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Beginners Guide to Play Pineapple Poker
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About

• As a Poker player, you are expected to be fast,
  have amazing decision making skills and be able
  to pull an all-nighter
• What is essential is to consume a diet that
  contributes to your health and keeps you fresh
  throughout the game
• During the current situation due to the pandemic,
  sitting through a 10 hour game irrespective of
  it being online or not, you are expected to be
  on your toes!
• We, at Gutshot have come up with a few basic
  solutions that could help you get over your
  craving for that extra crunch and attain Zen!

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A NUTRITIONISTS PERSPECTIVE

• Cravings are essentially an irresistible urge to
  consume foodstuff that you are utmost interested
  in, but that instant urge could result in long
  term issues
• Intake of useless toxins may satiate your
  cravings for that moment, but in the longer run,
  it would not be bene?cial
• For example, the belief that a shot of caffeine,
  energy boosters will keep you fresh for hours
  together is not entirely true

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• The energy only lasts for a few hours and later
  makes you drowsy again. Energy drinks work in
  the same manner
• Aerated beverages contain excess amounts of sugar
  which could worsen your game too in the long run
• While social media is abuzz with in?uencers that
  provide alternatives to foodstuffs you have been
  consuming, you need to give it a thought
• A balanced diet for a poker player is a must

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• Rahul Tarfe, Mumbai based professional
  bodybuilder and certi?ed nutritionist says, If
  high carbohydrates are consumed, it will make the
  player drowsy or sleepy, but if it is reduced
  all together, the energy levels will go for a
  toss and they will lose their focus
• The solution is to consume good fats and complex
  carbs
• To know more, visit
• https//www.gutshotmagazine.com/poker/beginners-gu
  ide-to-play-pineapple-poker/