10 Health Benefits of Hot Tub Spas and Saunas

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10 Health Benefits of Hot Tub Spas and Saunas

• Natural Stress Reliever
• Taking sauna sessions regularly ensures stress
  relief as the biggest benefit of saunas. Stress
  can give a negative impact on your overall health
  and wellbeing as most of the diseases are related
  to stress.
• Saunas are warm, peaceful places and the heat
  emitted from the sauna relaxes muscles, improves
  blood circulation and stimulates the release of
  endorphin, ensuring an after-sauna glow.
• 2. Muscle relaxation and soothing from pains and
  aches
• The heat of the saunas ensures the release of
  endorphins that give a mild numbing effect and
  can eliminate ache pain as well as muscle
  soreness. Your body temperature will emerge
  causing blood vessels to dilate and enhance blood
  circulation, increasing blood flow and speeding
  up healing small injuries like cuts or bruises.

3. Better skin and hair One of the oldest
beauty tips in the book, saunas will clean up
both your hair and skin. Deep sweating
cleanses skin and dead skin cells are replaced.
It also cleans bacteria out of sweat ducts and
epidermal layer. Your scalp comprises of
sebaceous gland that moisturizes your hair.
Having a sauna session activates this gland. As
a result, it releases compounds found in this
gland, making hair look and feel great.
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4. Burn calories This is right you can lose
weight while sitting and doing nothing daily. It
seems like a miracle. While its true to a great
extent, saunas shouldnt be considered as the
be-all and end-all of the weight loss
techniques. However, saunas can be a supplement
to weight loss as it takes a lot of effort and
energy to reach the deep sweating process. Even,
you can burn up to 300 calories in a sauna
session. 5. Fight off against illness A few
medical researchers have shown that sauna can
eliminate the incidence of influenza and colds.
They are ideal for clearing off the sinuses of
anyone suffering from hay fever. This is due to
the heat and steam from the sauna that produces
white blood cells quickly. The white blood cells
can kill the viruses of colds and influenza
rapidly. In addition, saunas can help you clear
up the congestion to a great extent.
6. Better sleep Do you find yourself waking up
in the middle of the night? Also, are you unable
to get back to sleep in the night? A sauna can
help you get a more relaxing and peaceful sleep.
A sauna session releases endorphins slowly to get
a relaxed and deep sleep. 7. Improved
cardiovascular performance Regular usage of
saunas improves body regulatory system as your
heart rate increases when youre in the sauna. To
enhance the regulatory system even further, take
a fast, cool shower combined with sauna intervals
will increase your heart rate by 60.
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8. Increased endurance  One of the important
things that cause endurance making athletes lag
or slow down is the immense heat that their
bodies yield to. All you need to do is to spend
ample time in a sauna. This way, your body will
become more and more exposed to this heat
gradually. It will help you improve your
tolerance for a warmer temperature inside. After
having exercise, a sauna session can offer
amazing benefits when it comes to building up the
level of tolerance. Remember that, it doesnt
take several visits before you start enjoying the
advantages. Spending five minutes in a sauna is
enough for your body to adapt to the heat but
for a long-lasting effect, regular visits are
recommended. 9. Social and recreational
benefits While the social benefits are in the
buzz, it should not be underestimated. A sauna
can be a personal and private retreat or a
relaxing haven to socialize with friends and
family. The sauna environment is perfect for
ensuring openness, intimacy and quite a
conversation. 10. Good feeling A sauna not only
feels good, its really good for you and your
wellbeing. Whether its the physiological changes
that occur inside the warmth of the sauna or
simply the time spend inside the peaceful sauna
retreat, all who love sauna agree to the fact
that it feels wonderful. When you go through
your stressful lifestyle, the sauna session
offers a pampering retreat where you can relax
and restore body and soul. The last but not
least, a sauna truly makes you, look better, feel
better, and sleep better.
Are you convinced about the health benefits of
sauna sessions? If yes, please check out
available saunas and spas at Cedar Barrel Saunas
and make a right selection. No matter whatever
your requirements are, you will take advantage of
relaxing and enjoyable spa and sauna sessions to
the fullest in the best way as possible. For more
information about spa and sauna kits, please
visit our website at https//www.cedarbarrelsaunas
.com/.
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Contact
305 McKay Unit 20, Winnipeg Manitoba, Canada,
R2G0N5 Ph 1-800-759-8990 Email
sales_at_cedartubs.com Web https//www.cedarbarrelsa
unas.com/