Fishes You Need To Achieve High Levels of Omega 3 Fatty Acids

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Introduction

• Omega-3 fatty acids have various benefits for
  your body and brain. These fatty acids are
  considered the good fats, unlike the bad
  saturated fats in meat. For years health
  organizations like the American Heart Association
  have recommended that people should consume
  fishes rich in unsaturated fats twice a week to
  benefit brain and heart health. These unsaturated
  fats are called Omega-3 fatty acids which fall
  in the category of essential nutrients our body
  needs to function properly. They may deliver huge
  health benefits for your heart, brain, lungs, and
  circulation. High doses can help slow plaque
  buildup in your arteries and lower some types of
  fat in your blood. Lean fish like cod, and cod
  fish have less fat in their tissues, so they pack
  less fatty acids.

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Fishes That Contains high Levels of Omega-3s

• Mackerel
• Salmon
• Herrings
• Halibut
• Sardines

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Mackerel

• Mackerel is the marine fish that belongs to the
  famous family of Scombridae that also includes
  the tuna and bonito. Commonly found in Atlantic,
  and pacific oceans, mackerel is one of the highly
  consumed fishes in the western countries. The
  popularity of mackerel lies in its taste and rich
  nutrients that includes vitamin B12, and omega-3
  fatty acids crucial for the brain and skin
  health.
• However, they also contain a high level of
  mercury and other containments. Therefore, it is
  recommended to aim for only the concentrated fish
  oil supplement as they filter out all the harmful
  containments.

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Salmon

• Salmon is one of the nutrient-filled foods on the
  planet yet only a few of us are aware of it.
• As a fatty fish, salmon is the source of
  high-quality proteins and the range of nutrients
  right from Vitamin B, Vitamin D, selenium, and
  omega-3s. recent studies show that people who eat
  salmon on a regular basis are less likely to
  experience any sort of heart and brain diseases.

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Herrings

• Herrings is the fish you may find on the
  appetizer section on the restaurant menu before
  you go to the main course. This medium-size
  fishes often cold-smoked, pickled, and sold as a
  canned snack. It is famous in the royal country-
  England where it is served with white eggs.
• Herrings are a great source of protein, calcium,
  potassium, magnesium, vitamin B-12, and selenium.
  They are the rich sources of omega-3 fatty acids
  with EPA and DHA that boost overall health and
  well-being.

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Halibut

• Have you ever come across the halibut? Well, it
  is one of the largest species of flatfish in the
  whole world. Mild in flavor, halibut contains a
  high amount of omega-3 fatty acids with EPA and
  DHA, potassium, protein and niacin. It is an
  ideal fish to cook if you dont like fatty fishes
  with a strong taste.

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Sardines

• Although sardines are small fishes and considered
  as starter, snack, or delicacy, they are rich in
  vitamin D, calcium, and niacin. They are highly
  nutritious when eaten as a whole and contain
  almost all the nutrients our body needs.

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