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How nutrition does affect fitness?

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Nutrition plays an important role and impact on your fitness. There are important facts to learn how nutrition affects fitness. To achieve a high level of fitness, human body requires necessary nutrients to boost fitness. – PowerPoint PPT presentation

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Title: How nutrition does affect fitness?


1
How nutrition does affect fitness?
  • by Heallthgenie.in

2
About Nutrition
  • Nutrition plays an important role and impact
    on your fitness. There are important facts to
    learn how nutrition affects fitness. To achieve a
    high level of fitness, human body requires
    necessary nutrients to boost fitness. Physical
    fitness is not just for the sports person,
    everyone can benefit from an exercise routine
    regularly. The food that you ingest should be
    adequate to meet the needs of your physical
    workout.

3
Follow some point to get physical fitness.
  • 1. Avoid Poor Diet.
  • 2. Nutritious Diet.
  • 3. Nutritional Supplements.
  • 4. Timing.

4
1. Avoid Poor Diet.
  • It is a known fact that a diet consisting of
    junk food is not a sensible source of nutrition
    if you wish to enhance your physical health.
    Consumption of excess fat, sugar, and lack of
    protein will make your body function slowly. It
    is best to remove fried foods, soda, canned foods
    and sugary foods from your diet.

5
2. Nutritious Diet.
  • A healthy, well-balanced diet is the best
    nutrition that will affect your fitness level.
    Healthy foods deliver key nutrients to all the
    cells in the body. During exercising, you should
    focus on eating healthy foods that are low in
    saturated fat, protein rich and high in
    carbohydrates. A healthy diet should consist of
    water, protein, carbohydrates and vitamin and
    minerals.

6
3. Nutritional Supplements.
  • It is not easy for all to maintain a healthy
    diet. In that case, supplements help a lot.
    Essential fatty acids are needed for athletic
    performance, fat loss and for your fitness. Along
    with a multivitamin, you can also take Omega- 3
    fish oil supplements to ensure you are getting
    adequate nutrition to improve fitness.

7
4. Timing.
  • Timing is an important aspect of nutritional
    fitness. Coordinating the intake of food and
    drinks will affect how nutrition works to improve
    overall fitness results. Large meals should be
    eaten three to four hours before a workout, while
    small snacks are typically appropriate
    immediately prior to and during working out.
    Protein rich food and carbohydrates eaten after
    exercising can help to improve muscle repair

8
The End
  • Will be back soon with more interesting topic.

by Healthgenie.in
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