Breakfast Buffet – What To Have And What Not - TORQ03

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Breakfast Buffet What To Have And What Not?
Torq03

• We always have simple breakfast at home every
  day, or from some limited options available in
  the office at the canteen. But, what if on one
  fine day, you wish to begin your day with some
  delicious food at a buffet restaurant? Then, you
  should consider dining at Torq03, one of the
  best buffet restaurants in Bangalore, where you
  can have a variety of Indian, Chinese, and
  Continental cuisines to tingle your taste buds.
  Even when you are travelling to another city or
  country to spend some time for fun, or maybe for
  some serious business, you may stay at a hotel
  that offers breakfast buffet every morning.
  Youll see all sorts of fresh fruits, gourmet
  food, pastries, juices, and lots more to choose
  from. But, this doesnt mean that you chomp on
  everything thats available. You need to get a
  healthy and nutritious breakfast to best start
  your day. So, heres all that you should and
  shouldnt do at a breakfast buffet to make the
  best out of it.

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Limit your salt intake Limit your salt intake at
the breakfast. Taking up too much salt will make
you thirsty, which means youll crave for more
water or juice. Now, when you want to enjoy
breakfast buffet once in a while, you dont want
to fill your stomach with water or juice, do
you? So, instead, limit your salt intake, and opt
for other options, which you may find
below. Avoid too much sugar Just like too much
salt isnt good, too much sugar will do you no
good either. You dont want to begin your day
with too much sugar, and then crash from a sugar
high on the long day that lies ahead of you,
whether youre going to invest it in work or
pleasure. If you still want something sweet, you
can opt for cereals with a very limited amount
of sugar, and more of milk. You could also
combine your cereals with eggs for some great
protein. Opt for omelette As mentioned above,
eggs are a great source of protein. You could
opt for eggs with your cereals, or choose an
omelet instead. An omelet rich in protein can
give you the right start, and keep you going for
longer on the long day ahead. If omelet is not
your choice, you could choose to have hardboiled
eggs, scrambled eggs, or fried eggs. Have your
fruits first Fruits are no doubt the best bet,
but if you want to eat fruits, you must start
with it first. Begin your breakfast with a large
bowl of fruit, as it is healthier than cereal.
Fruits will also tingle your taste buds and
refresh you. Fruits will also make you as fuller
as you
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• could be, helping you fill up the rest of your
  stomach with
• something that wont have you overeating.
• With these simple tips, you can be sure that
  youll eat right, and just the amount you
  should, keeping you up for the long day ahead.
  Here are some of the best combinations you could
  choose to have.
• Fruits and peanut butter toast
• Fruits and a bowl of oatmeal
• Fruits and eggs with toast
• Omelet and veggies salad
• For more information, visit https//torq03.com/