Benefits of Meditation for Students - MIT Vishwashanti Gurukul - PowerPoint PPT Presentation

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Benefits of Meditation for Students - MIT Vishwashanti Gurukul

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The benefits of meditation for students are countless ranging from health benefits to enhanced academic performance. At MIT Vishwashanti Gurukul, one of the top residential schools in India, we encourage meditation session for students in order to reduce their stress and to enable them to lead a healthy life. To know more information you can visit here: – PowerPoint PPT presentation

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Title: Benefits of Meditation for Students - MIT Vishwashanti Gurukul


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Accreditation and Affiliation
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Benefits of meditation for students
  • MIT Vishwashanti Gurukul (MIT-VG) is among
    the top boarding schools in India which aims at
    holistic development of the students. Here,
    emphasis is given on academics along with moral
    value, life skills, personality development and
    other activities. We believe in preparing the
    students to face the challenges of life. At MIT
    Vishwashanti Gurukul, students follow a fixed
    schedule, where meditation holds a significant
    position.

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  • Yes, we believe meditation can do wonders.
    Meditation is an essential activity that should
    be performed by a student on a daily basis. The
    benefits of meditation for students are countless
    ranging from health benefits to enhanced academic
    performance. At MIT Vishwashanti Gurukul, one of
    the top residential schools in Pune, we encourage
    meditation session for students in
  • order to reduce their stress and to enable them
    to lead a healthy life.  Here are a few benefits
    that students can gain through meditation

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Rise in IQ level
  • The mind of every student is not less than that
    of Einstien but the difference is with IQ levels.
    Increase in IQ level leads to enhanced ability to
    think differently in every situation. Meditation
    increases the IQ level of the students and
    encourages them to think differently. Increased
    IQ level aids students to perform extraordinarily
    in every situation of life.

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Maintain a healthy relationship
  • If students are not comfortable with their inner
    self, how can they maintain a healthy
    relationship with their seniors or mentors? No
    matter how much confident students look in front
    of others, but if they are not comfortable from
    their heart and soul, it will restrict them to
    reach the zenith. Building a relationship
    requires trusting others but before that, one
    should trust himself/herself. With personality
    development sessions, students learn how to build
    relationships with others and with themselves.

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Reduce academic stress
  • The syllabi and competition in todays education
    system are quite challenging thereby leading to
    mental stress among the students. So, it is very
    important for the students to meditate regularly
    in order to get rid of all the stress.
  • The pressure of scoring high grades results in
    mental stress. However, meditation helps students
    by enhancing their focus, concentration and
    alertness. So, the students are able to perform
    well in their exams.

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Improve academic performance
  • According to a study, 41 of the students who
    meditate on a regular basis have benefitted with
    improvement in academic performance, especially
    in subjects such as Mathematics and English.

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Better focus
  • Meditation helps students in calming down their
    minds. This helps them to cope up with all the
    situations and find solutions to the problems.

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Reduce depression
  • Depression is one of the most common problems
    among the students in todays time, which is
    resultant of increasing competition. In the race
    of scoring higher, students are getting into the
    trap of depression. However, mediation is the
    best solution to keep depression away.

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Reduction in destructive addiction
  • Another major problem among the students nowadays
    is growing addiction towards destructive items
    like alcohol and drugs. This addiction is caused
    due to ever-increasing competition around them.
    Students who are unable to cope up with such
    situations, use drugs to calm their minds.
    However, the students who meditate regularly keep
    drugs at bay and lead a healthy lifestyle.

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Better behavior
  • The mind of the students who meditate daily
    remains calm. So, they exhibit good behavior.
    Mediation helps them to reduce stress. Such
    students behave well with their teachers and
    classmates.

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Lower risk of cardiovascular disease
  • Mediation is a good treatment for cardiovascular
    disease. In fact, meditation helps in preventing
    cardiovascular diseases. Regular meditation
    lowers the risk of cardio problems.

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Happier and more confident
  • Meditation leads to a happy life and increases
    confidence level of the students.

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  • THANK YOU
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