Importance of Yoga in a Student’s Life | MIT Vishwashanti Gurukul

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Accreditation and Affiliation
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Significance of yoga in a students life

• Yoga is a traditional art that originates from
  Indian culture and heritage. It is very useful
  for everyone in todays time. Yoga helps the body
  to relax and it soothes the mind. Yoga also helps
  in improving the concentration power. When it
  comes to the students life, it has endless
  benefits.

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• All the students deal with a variety of workload
  and pressure on a day-to-day basis. They have to
  work hard, perform well in school, score good
  grades, maintain a balance between school life
  and households, etc. To help students in
  accomplishing their tasks seamlessly, yoga acts
  as a catalyst.
• Students can gain lots of benefits from yoga.
  Lets have a look at some of the benefits of
  regular yoga sessions in schools. Importance of
  yoga in a students life as follow.

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Concentration and sharpness

• Yoga helps in improving concentration power and
  in sharpening the brain of students. With better
  concentration, students can understand their
  subjects in a better way and they can score
  better. It also provides peace of mind and
  relaxation to the body.

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Strength

• Yoga helps in strengthening the body. Students
  need lots of strength as their days are quite
  eventful. Yoga helps students to accomplish their
  day-to-day tasks without getting tired.

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Health Benefits

• Hypertension is a major concern that a majority
  of students face these days. Yoga is the best
  solution to this problem. It is medically proven
  that yoga helps in curing many diseases as it
  provides a healthy lifestyle.

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Weight management and flexibility

• Uneasiness in breathing and obesity are the
  common issues that students are facing due to
  high-calorie intake. So, weight management is
  significant for students in order to stay active.
  Yoga helps in weight management and it stretches
  the muscles thereby allowing the students to
  acquire a flexible body.

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Enhances power and memory

• Yoga helps in enhancing the memory of the
  students. Every student wishes to possess a sharp
  memory. With the help of yoga, the students can
  sharpen their brain and improve their learning
  power.

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Increases focus

• Students life is full of distractions. But,
  being focused is the vital need for the students.
  Yoga helps students to focus on the work they are
  doing.

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De-stress students

• Family pressure, the pressure of competition,
  studies and all other pressures lead to many
  cases of depression and anxiety among students.
  Yoga sessions help in reducing the stress level
  of students. It keeps the students away from
  depression by easing their mind.

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Increases self-confidence and self-esteem

• Yoga helps students to build strength, endure
  confidence as well as maintain healthy mind-body
  connection. It helps in enhancing confidence in
  students that helps them in facing obstacles of
  the outer world effectively.

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• Undoubtedly, yoga has the power to keep the
  students in a sound physical and mental state.
  Apart from it, yoga facilitates a healthy
  lifestyle. At MIT Vishwashanti Gurukul top
  residential school in Pune, we conduct yoga
  sessions for all our students to develop them
  mentally, physically as well as spiritually. So,
  if you want your children to develop
  holistically, then send them to MIT Vishwashanti
  Gurukul, one of the best boarding schools in
  India.

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• THANK YOU