Keep your Skin Healthy this Summer - 10 Valuable Tips - PowerPoint PPT Presentation

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Keep your Skin Healthy this Summer - 10 Valuable Tips

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For dry skin, a scrub made from a combination of lemon, curd, turmeric chandan and besan can be used. For acne-prone skin, a scrub made with multani mitti (fullers earth), chandan (Sandal), basil and rose water can be used. – PowerPoint PPT presentation

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Title: Keep your Skin Healthy this Summer - 10 Valuable Tips


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10 Valuable Tips for Skin Care in Summers
2
INTRODUCTION
  • Skincare experts recommend a change in skin care
    regimen according to seasons.
  • Proper skin care is essential during the summer
    season because the overheating of the skin due to
    suns ultraviolet (UV) rays can burn up the
    moisturizing functions of the skin, and cause
    pimples, breakouts, rashes, and roughness.

3
TOP 10 HOLISTIC SKIN CARE TIPS WHICH CAN BE
FOLLOWED IN SUMMERS BY PEOPLE WITH DIFFERENT SKIN
TYPES HAVE BEEN LISTED BELOW.
4
1. Keep The Skin Clean And Refreshed
  • Cleaning the skin, especially the face, several
    times with a non-foaming cleanser can keep the
    skin dirt-free and refreshed in summer.
  • Appropriate skin care products, like water-based
    lotions and moisturizers, should be used so that
    the skin can breathe naturally.

5
2. Cleansing, toning, moisturizing skin care
routine
  • The time-tested skincare rule of Cleansing,
    Toning, and Moisturizing should be followed
    during the summer months because the increasing
    use of air-conditioners can make the skin dry. 2.
    Cleansing, Toning, Moisturizing Skin Care
    Routine
  • When the skin is cleaned, toned, and moisturized
    properly at night, the skin pores that open
    because of sweating get closed.

6
3. Use Scrubs To Exfoliate The Skin
  • Regular exfoliation of the skin in summers to
    remove the dullness of the skin and clear the
    accumulation of dead cells. Different scrubs can
    be used for exfoliation once or twice a week,
    depending on the skin type.
  • For dry skin, a scrub made from a combination of
    lemon, curd, turmeric chandan and besan can be
    used. For acne-prone skin, a scrub made with
    multani mitti (fullers earth), chandan (Sandal),
    basil and rose water can be used.

7
4. Include Antioxidants In Facial Skin Care Regime
  • The use of an antioxidant serum, and the addition
    of antioxidants to the diet, is very beneficial
    for skin care during summers. An antioxidant
    serum can boost collagen production, and combat
    the harmful impact of free radicals.
  • Meanwhile, the benefits from antioxidants in the
    diet, the intake of green/leafy vegetables,
    citrus fruits, green tea, and whole grains is
    recommended by skincare experts.

8
5. Ensure Proper Hydration of the Skin
  • It is essential to keep the skin moisturized and
    hydrated in summers. The use of a hydrating mask
    for around 10 minutes at night a few times a week
    can keep the skin clean and smooth.
  • Hydrating mask can eliminate the stress from the
    skin, reduce blemishes, and treat various
    conditions like coarseness, dryness, acne, or
    excessive oil.

9
6. Use A Sunscreen
  • The use of a sunscreen is a must in summers,
    particularly when the skin is exposed to
    ultraviolet rays for prolonged periods. The best
    sunscreen is the one with a broad ultraviolet
    spectrum between an SPF 30 and SPF 50.
  • Such a sunscreen can protect the skin from UVA
    and UVB rays and delay the appearance of fine
    lines and wrinkles and to also safeguard your
    skin from the cancer causing effects of UVA rays.

10
7. Wear Loose, Cotton Clothes
  • The high summer temperatures can lead to
    excessive sweating and skin itchiness/irritation,
    especially when tight clothes are worn.
  • Hence, light and wearable fabrics should be worn,
    in order to tackle the heat. Some of the best
    breathable fabrics for summers include cotton,
    hemp, and linen.

11
8. Take Proper Care of Eyes and Lips
  • It is necessary that the eyes should be covered
    with UV protection sunglasses while stepping out
    in the sun, and the lips should be protected with
    a lip balm with SPF.
  • In case there is a burning sensation in the eyes,
    it is important to wash the eyes with clean and
    cold water a few times a day.

12
9. Add Cooling Foods to Daily Diet
  • The consumption of cooling foods and seasonal
    vegetables/fruits are recommended in summers to
    balance the Pitta. The summer diet should ideally
    include vegetables like cucumber, leafy greens,
    celery together with fruits like melons,
    berries, grapes, pears, and peaches
  • The diet should also include white basmati rice
    and oats, and herbs like cilantro and mint.

13
10. Follow Lifestyle That Can Balance The Pitta
Dosha
Pitta-balancing lifestyle practices should be
followed in summers to keep the skin and the body
healthy. These practices include early morning
exercises, yoga, meditation, hikes in the
countryside, spending time near water and other
natural surroundings, and short walks in cool
summer evenings.
14
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
15
ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

16
OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
17
CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
herbalremedies123_at_yahoo.com
18
HEALTH PROBLEM?
For Ayurvedic Treatments
Call Us At 91-172-521-4030
Or Write Us At
Herbalremedies123_at_yahoo.Com
To Get A Free Consultation From Planet
Ayurveda Doctors
19
THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM
THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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