Adrenal Fatigue Is Behind Your Anxiety

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Adrenal Fatigue Is Behind Your Anxiety
Dr. Peter Dobie
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People who follow ultra-modern lifestyle, or even
a modern way of living are often accused of
neglecting their health and body. Adrenal glands
are one such part of our body that we often chose
to ignore. Due to excess stress on adrenal
glands, cortisol levels in our body get elevated
and other systems in the body become weak.   Have
a look at these 5 signs of adrenal fatigue.
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• You Have Started To Feel Overwhelmed By Life
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• Most people choose to put self-care at the bottom
  of our priority list, and then it goes past the
  point of no return! Its true that it can be
  simpler to say yes than no by and large yet
  the key to your prosperity dwells in self-care
  habits. You need to stay away from tasks that
  dont result in positive outcomes for your body,
  and include some self-care into your schedule.

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• You Find It Difficult To Sleep
•  
• Normally, we need to get at least 8 to 10 hours
  of continuous sleep every night. However, there
  are many people especially millennials (people
  reaching young adulthood in the early 21st
  century) choose to do more work (or stay awake
  unnecessarily) instead of sleeping or getting
  rest. People have developed a habit of rushing
  things and this throws them off balance and makes
  it difficult to fall/stay asleep. This also leads
  to anxiety and adrenal fatigue.

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• You Feel Exhausted After Exercising
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• The main aim of Workout is to make you full of
  energy, and it shouldn't make you feel depleted
  and exhausted subsequently. Physical anxiety is a
  well-known stressor for the adrenal organs too
  much workout can do the opposite of what you
  need, as it pressurise your body.

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• Your Hormones Start Feeling Weird
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• When adrenal fatigue enters 2nd stage, your
  thyroid gland will be affected. This may end up
  creating troubling symptoms of a hypothyroid
  (fatigue, excess weight, dry hair and skin, poor
  flow of blood). When your adrenal glands fail to
  stay awake of stress levels, hormone manufacturer
  will be diverted for cortisol generation, which
  can result in a hormone imbalance.

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• You Feel Extremely Anxious Or Depressed
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• Anxiety kicks in, when youre going through too
  much in your life. You might be running on an
  adrenaline rush, if theres a lot of pressure of
  deadlines and a busy schedule. Adrenal hormones
  are known to be involved in swinging moods,
  cognitive function, temperament, and mental
  states in extremely complex ways.

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Stress or pressure is directly connected with
anxiety and depression. When we become less
tolerant towards our body and mental condition
than we normally are, then we become easily
frustrated! Stress caused by adrenal fatigue
ultimately results in anxiety and depression.
Apart from medical treatment, you need to make
lifestyle changes to make sure that you stay fit
and healthy.
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