Adrenal Fatigue Is Behind Your Anxiety - PowerPoint PPT Presentation

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Adrenal Fatigue Is Behind Your Anxiety


Scientists have found a connection between adrenal fatigue and anxiety. When adrenal glands become tired and overworked due to excess stress, then your body develops many signs and symptoms. You need to ensure that your adrenal glands stay fit to stay away from anxiety and depression. – PowerPoint PPT presentation

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Title: Adrenal Fatigue Is Behind Your Anxiety

Adrenal Fatigue Is Behind Your Anxiety
Dr. Peter Dobie
People who follow ultra-modern lifestyle, or even
a modern way of living are often accused of
neglecting their health and body. Adrenal glands
are one such part of our body that we often chose
to ignore. Due to excess stress on adrenal
glands, cortisol levels in our body get elevated
and other systems in the body become weak.   Have
a look at these 5 signs of adrenal fatigue.
  • You Have Started To Feel Overwhelmed By Life
  • Most people choose to put self-care at the bottom
    of our priority list, and then it goes past the
    point of no return! Its true that it can be
    simpler to say yes than no by and large yet
    the key to your prosperity dwells in self-care
    habits. You need to stay away from tasks that
    dont result in positive outcomes for your body,
    and include some self-care into your schedule.

  • You Find It Difficult To Sleep
  • Normally, we need to get at least 8 to 10 hours
    of continuous sleep every night. However, there
    are many people especially millennials (people
    reaching young adulthood in the early 21st
    century) choose to do more work (or stay awake
    unnecessarily) instead of sleeping or getting
    rest. People have developed a habit of rushing
    things and this throws them off balance and makes
    it difficult to fall/stay asleep. This also leads
    to anxiety and adrenal fatigue.

  • You Feel Exhausted After Exercising
  • The main aim of Workout is to make you full of
    energy, and it shouldn't make you feel depleted
    and exhausted subsequently. Physical anxiety is a
    well-known stressor for the adrenal organs too
    much workout can do the opposite of what you
    need, as it pressurise your body.

  • Your Hormones Start Feeling Weird
  • When adrenal fatigue enters 2nd stage, your
    thyroid gland will be affected. This may end up
    creating troubling symptoms of a hypothyroid
    (fatigue, excess weight, dry hair and skin, poor
    flow of blood). When your adrenal glands fail to
    stay awake of stress levels, hormone manufacturer
    will be diverted for cortisol generation, which
    can result in a hormone imbalance.

  • You Feel Extremely Anxious Or Depressed
  • Anxiety kicks in, when youre going through too
    much in your life. You might be running on an
    adrenaline rush, if theres a lot of pressure of
    deadlines and a busy schedule. Adrenal hormones
    are known to be involved in swinging moods,
    cognitive function, temperament, and mental
    states in extremely complex ways.

Stress or pressure is directly connected with
anxiety and depression. When we become less
tolerant towards our body and mental condition
than we normally are, then we become easily
frustrated! Stress caused by adrenal fatigue
ultimately results in anxiety and depression.
Apart from medical treatment, you need to make
lifestyle changes to make sure that you stay fit
and healthy.
Address Pymble Grove Health Centre, 11/924
Pacific Highway, Gordon 2072, Sydney
(Australia) Email   Teleph
one (02) 9418 1388   Fax (02) 9418 1418
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