Natural Ways To Get Better Eyesight And Improve Vision At Home

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Natural Ways To Get Better Eyesight And Improve
Vision At Home
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Natural Ways To Get Better Eyesight
With so much of use of mobile phones and laptops,
we have been facing a constant problem of
degrading eyesight. In a very popular MNC, we
will see almost everyone wearing a pair of
glasses. This is a solution that we are
prescribed from surgeons. But you may not be
aware that there are a lot of other ways by which
we can improve vision at home.
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Natural Ways To Get Better Eyesight
This is the key area one must look at to improve
the eyesight very effectively sitting back at
home in all natural and homemade ways. So stick
to this page to know more about the remedies
available and improve the way you have been
looking at things.
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Natural Ways To Get Better Eyesight
Remedies to look for improve vision at
home Eating habits - A diet full of minerals and
vitamin are highly effective in protecting as
well as increasing the eyesight of an individual.
Some of the necessary vitamins like A, C and E
and minerals like copper and zinc are
scientifically proven to have a pro to the
eyesight.
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Natural Ways To Get Better Eyesight
Other than that some antioxidants like beta
carotene, lutein as well as zeaxanthin highly
helps to protect the macula from sun damage. The
source of these vital vitamins and minerals are
green leafy vegetables, egg yolk, pumpkin, sweet
potatoes and carrots.
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Natural Ways To Get Better Eyesight
Proper sleep for natural ways to get better
eyesight - For natural ways to get better
eyesight a sleep cycle of at least 8 hours is a
must. This will get your eyes a proper rest and
that will make them work better when you are
working. When you are not sleeping enough you are
actually over using your eyes and that is a main
reason of degrading eyesight day to day.
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Natural Ways To Get Better Eyesight
It is also advisable that while you are working
in your office you must give your eyes some rest
from the computer screen. At least 10 minutes of
rest from a 2 hour long and tedious work is
recommended. During that time one can put
cucumber slices on their eyes which can restore
the energy level of the eyes and is highly
beneficial.
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Natural Ways To Get Better Eyesight
Exercising your eyes - There are techniques
available by which one can exercise their eyes
for better eyesight. To improve vision at home it
is a proven fact that these exercises can be the
best method of having the perfect eyesight. But
what you need to know is the proper exercise for
your eyes which will help you regain the sight
over a longer period of time.
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Natural Ways To Get Better Eyesight
One way is you can warm your eyes by the heat of
your palm rubbing. Placing your heated palm on
your eyes for 5 seconds and repeating this for 3
to 4 times will do the magic. Natural ways to get
better eyesight also include an exercise in which
you are needed to hold a pen at your arm's length
and focus on the pen.
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Natural Ways To Get Better Eyesight
After that you can bring the pen close to six
inches of your eyes and then focus close. It is
advisable to repeat this for 10 times daily. By
doing all these scientifically proven that you
will definitely regain the eyesight which has
been degrading and have a better vision.
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I-Lite capsules
I-Lite capsule is the best supplement for your
eyes. This capsule is very useful for keeping
your eyes safe and healthy. You can use I-Lite
capsule for diseases like color blindness, night
blindness, poor night vision, color perception.
Apart from that this capsule can treat red, dry
and kinky eyes. So use I-Lite capsule and it can
help to improve vision at home.
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