Natural Remedies For Hip Pain That Really Work

1
(No Transcript)
2
Natural Remedies For Hip Pain
Hip pain can be very problematic as it can
restrict the movement of the body, natural
remedies can provide relief and promote smooth
and pain free movements. There are many causes
for hip pain, the thigh bone known as femur
swivels in the socket at hip to join upper and
lower torso of the body and provide joint
movement. There is some free space in the socket
which gets filled with blood and fluid if there
is any inflammation, swelling or infection in the
joint.
3
Natural Remedies For Hip Pain
Other structures attached to the joint can also
be the source of pain. In most of the cases
trauma is the main cause of pain. Though hip pain
can be problematic but sometimes referral pain is
also experienced in hip like the one in the case
of irritated sciatica nerve. Arthritis can also
cause hip pain, muscle pull or strained tendons
are also commonly found reasons of hip pain.
4
Natural Remedies For Hip Pain
The pain might have been caused due to strained
muscle or tendon which will get further
aggravated if pressure is exerted on it during
any activity. It might appear that hot and cold
compresses would not be able to help as pain is
deep inside but it is not correct, hot and cold
compresses can be very good natural remedy for
hip pain though the compressions shall be applied
for more duration than for pain in other parts of
the body.
5
Natural Remedies For Hip Pain
Gentle massage at the painful area is also
helpful, pain relieving gels or creams can also
be used for massage. The massage shall be done
with sufficient pressure neither too much nor too
less. Massage promotes blood flow and cures
swelling and relieves strained muscles to relieve
the pain. Care shall be taken while sitting and
getting up so that too much pressure is not
passed on to the troubling area.
6
Natural Remedies For Hip Pain
While sitting gently folding and unfolding right
leg can help if pain is due to minor cramp.
Leisurely walk wearing flat soul shoes is also
beneficial in promoting blood flow and curing
cramps in the hip. Capsaicin ointment is
available as over the counter medicine in the
market and is an excellent natural pain relieving
cream. This cream is made up of cayenne pepper
which slows down the signals of pain getting
transferred to brain.
7
Natural Remedies For Hip Pain
Thus a person feels lesser pain or no pain after
its application. Though this is not a remedy but
relief from pain can help in making movement and
increasing comfort. If a person feels shooting
pain which is radiating down towards thighs than
this cream can be helpful as such a pain can be
caused by irritation of sciatica nerve.
8
Natural Remedies For Hip Pain
Soaking the body below waist in tub filled with
warm water and two cups of Epsom salt is also an
effective natural remedy to relieve hip pain if
caused due to muscle strains or cramps. Epsom
salt contains magnesium which is when absorbed by
the body through skin relieves such pain. Eating
more fruits and vegetable, increased intake of
garlic in the diet, using ginger in food as spice
or in salad and avoiding red meat and spicy food
also works as good remedy for hip pain.
9
Rumatone Gold Capsules And Oil
Natural remedies for hip pain such as Rumatone
Gold capsules and oil can provide excellent
relief when taken internally along with a remedy
for external application. When this is done, the
herbs present in these supplements will work both
externally and internally for relieving the
debilitating hip ache and can help men and women,
who were so far not able to concentrate on their
day-to-day work because of this pain.
10
Subscribe Us
Buy Rumatone Gold Capsules And Oil At
AyurvedResearch.com