10 great ways to lose weight and burn fat naturally- sundeep dhawan - PowerPoint PPT Presentation

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10 great ways to lose weight and burn fat naturally- sundeep dhawan

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Losing weight is the best way to stay healthy but it requires a bit of discipline on your part. A large piece of creamy cake may be enticing but remember that it has a lot of fat and will ruin your weight loss routine. Read on for the top 10 tips that can help you get ship-shape quickly. – PowerPoint PPT presentation

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Title: 10 great ways to lose weight and burn fat naturally- sundeep dhawan


1
10 great ways to lose weight and burn fat
naturally
Losing weight is the best way to stay healthy but
it requires a bit of discipline on your part. A
large piece of creamy cake may be enticing but
remember that it has a lot of fat and will ruin
your weight loss routine. Read on for the top 10
tips that can help you get ship-shape quickly.
Sundeep Dhawan Ghana
2
Exercise
Working out on a regular basis is the best way to
burn calories. If hitting the gym seems like a
herculean task, try jogging, cycling, walking or
even running. A combination of cardio and
resistance exercises can really help you lose
those extra kilos.
Sundeep Dhawan Ghana
3
Switch to proteins
Proteins have a lot of nutrients and boost your
metabolism hugely. It helps you feel full all day
and you tend to snack on other foods less.
Sundeep Dhawan Ghana
4
Say no to processed food
 Eating healthy and home-made food is the best
way to tackle weight issues. Consume more on
fruits and vegetables rather than canned food or
even fast food items. Yoghurt, nuts, carrots,
apples and other whole fruits should be added to
your daily food. Carbonated water and beverages
should be strictly avoided.
Sundeep Dhawan Ghana
5
Cut-down sweets
Sugar is necessary for the body but for every cup
of tea the amount of sweet consumed can be
alarming. Try drinking unsweetened tea and sugar
for as long as you intend to lose weight.
Artificial sweeteners may be unhealthy and should
be avoided.
Sundeep Dhawan Ghana
6
Drink water
Staying hydrated is very important if you want to
shed kilos. It helps to flush away all the
harmful stuff from your system and curb appetite.
Water-weight initially may be an issue but the
more your body stays hydrated the more it will
not retain weight.
Sundeep Dhawan Ghana
7
Consume less sodium
Sodium increases body weight and should be
limited to a minimum. It reduces water retention
and makes you look bloated.
Sundeep Dhawan Ghana
8
Stopping snacking
Eat a full and heavy meal consisting of a balance
of proteins, vitamins and minerals. This should
stop the habit of snacking and cut down on the
extra weight gain. Finger foods, burgers only
make the body shapeless and add extra kilos.
Sundeep Dhawan Ghana
9
Eat a chocolate
Being sinful once in a while is not harmful. If
your sweet urge is really hard try a dark
chocolate. The flavonoid present in the chocolate
curbs the sugar craving and slows down the
absorption of sugar in the body. It also helps to
control the craving for fat and salt. However,
keep in mind that at least 70 per cent of the
chocolate should be cocoa because sugar and milk
only add to the fat content.
Sundeep Dhawan Ghana
10
Get sufficient sleep
While you are trying hard to lose weight and
control your food urges, make sure that you get
enough sleep as well. At least 7-8 hours of sleep
is necessary for adults. It is important to rest
the body and allow it to function properly.
Sundeep Dhawan Ghana
11
Lead a routine life
Everything has a definite time and you should
stick to it. Make a proper routine surrounding
your schedule and your weight loss program and
dont budge from it. You will get results.
Sundeep Dhawan Ghana
12
THANK YOU Name Sundeep
Dhawan Website-
http//www.sundeepdhawan.com.gh
http//www.sundeepdhawan.com

Blog- http//www.sundeepdhawan.com.gh/blog/
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