Is Diabetes Affecting Your Mind More Than Your Body? - Diabetic.Today

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• Our Goal is to make this universe about you, to
  help improve lives of those with diabetes,
  inspire lifestyle management, signal precautions
  and win on healthy living.

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Is Diabetes Affecting Your Mind More Than Your
Body?
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It is very normal for one to panic at the mention
of the word Diabetes If you are suffering from
this alarming disease, it is worth caution and
worry but to the extent that it helps you recover
from it and not bog you down and handicap you
mentally. Once you are aware that your body has
strayed away from one of its routine processes of
producing the Insulin that helps absorb the sugar
from your food intake you do need to ring the
bell!!! But rest assured that recovery is a sure
shot and if you put in the effort, things will
get back to normal, the new normal.
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The body needs to be trained to adapt a healthier
and organized way of living. Following a balanced
meal plan, adding a lot more vegetables, fruits,
nuts, cereals to your meals and cutting down on
heavy carbs, trans-fats and foods with heavy
level of preservatives will do the
trick. Adding a good exercise regime is a thumb
rule as far as overcoming this barrier is
concerned. Walking, yoga, swimming are some of
the very common forms of workout that will help
for sure. Going that extra mile and appointing a
personal trainer to suit your body requirements
would be a great idea too!!
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Last but not least dont let this monster affect
your mind as much as it has affected your body.
Learn to deal with it in a very positive manner,
keep yourself well occupied to avoid food
cravings from affecting you. As the saying goes,
an empty mind is the devils workshop, this holds
true while trying to cope with diabetes too. The
moment your mind is unoccupied you will feel it
crave for goodies and treats which should be
under watch constantly. So keep yourself
occupied, cultivate a hobby, increase your steps
and cut down your bites. There you are! Ready to
take life in your own stride.
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