fruit

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Fruits

• Hamza AZIZ

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papaya

• Name Papaya
• Land Belize, Bolivia, Brazil, Colombia, Costa
  Rica, Ecuador, El Salvador, French Guiana,
  Guatemala, Guyana, Honduras, Mexico, Nicaragua,
  Panama, Paraguay, Peru, Suriname, Venezuela, and
  northern Argentina. C. papaya has become
  naturalized in the Bahamas, Cuba, the Dominican
  Republic, Grenada, Guadeloupe, Haiti, Jamaica,
  Martinique, Puerto Rico, Saint Vincent and the
  Grenadines, Trinidad and Tobago, the U.S. Virgin
  Islands, the U.S. state of Florida, and Malawi
  and Tanzania in Africa. Additional crops of C.
  papaya are grown in Australia, the Philippines,
  and the U.S. state of Hawaii.
• Vitamin Energy 179 kJ (43 kcal)
• Carbohydrates
• 10.82 g
• Sugars 7.82 g
• Dietary fiber 1.7 g
• Fat
• 0.26 g
• Protein
• 0.47 g
• Vitamins
• Vitamin A equiv.
• beta-carotene
• lutein zeaxanthin
• (6) 47 µg
• (3) 274 µg
• 89 µg
• Thiamine (B1) (2) 0.023 mg

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Blueberry

• Name Blueberry
• Land United states, Canada,
• Europe, Asia and Southern Hemisphere.
• VitaminEnergy 240 kJ (57 kcal)
• Carbohydrates
• 14.49 g
• Sugars 9.96 g
• Dietary fiber 2.4 g
• Fat
• 0.33 g
• Protein
• 0.74 g
• Vitamins
• Vitamin A equiv.
• beta-carotene
• lutein zeaxanthin
• (0) 32 µg
• 80 µg
• Vitamin A 54 IU

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King coconut

• Name King coconut
• Land Usually Sri Lanka
• Vitamin Its good for the heart

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guava

• Name Guava
• Land Mexico, India, Kenya, China, Thailand,
  Indonesia, Pakistan, Brazil
• Vitamin Energy 285 kJ (68 kcal)
• Carbohydrates
• 14.32 g
• Sugars 8.92 g
• Dietary fiber 5.4 g
• Fat
• 0.95 g
• Protein
• 2.55 g
• Vitamins
• Vitamin A equiv.
• beta-carotene
• (4) 31 µg
• (3) 374 µg
• Thiamine (B1) (6) 0.067 mg
• Riboflavin (B2) (3) 0.04 mg
• Niacin (B3) (7) 1.084 mg

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raspberry

• Name Raspberry
• Land Russia, Poland, Serbia, United states,
  Ukraine, Mexico, United kingdom,
• Canada, Azerbaijan, Spain
• Vitamin Energy 220 kJ (53 kcal)
• Carbohydrates
• 11.94 g
• Sugars 4.42 g
• Dietary fiber 6.5 g
• Fat
• 0.65 g
• Protein
• 1.2 g
• Vitamins
• Thiamine (B1) (3) 0.032 mg
• Riboflavin (B2) (3) 0.038 mg
• Niacin (B3) (4) 0.598 mg
• Pantothenic acid (B5)
• (7) 0.329 mg
• Vitamin B6 (4) 0.055 mg

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pineapple

• Name Pineapple
• Land Tropic areas
• Vitamin Nutritional value per 100 g (3.5 oz)
• Energy 209 kJ (50 kcal)
• Carbohydrates
• 13.12 g
• Sugars 9.85 g
• Dietary fiber 1.4 g
• Fat
• 0.12 g
• Protein
• 0.54 g
• Vitamins
• Thiamine (B1) (7) 0.079 mg
• Riboflavin (B2) (3) 0.032 mg
• Niacin (B3) (3) 0.5 mg
• Pantothenic acid (B5)
• (4) 0.213 mg
• Vitamin B6 (9) 0.112 mg

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Good bye !!!!

• Hamza AZIZ