5 Amazing Health Benefits of Jamun Fruit

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5 Amazing Health Benefits of Jamun Fruit
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Index

• Jamun Fruit
• Nutrition Facts of Jamun Fruit
• Uses of Jamun Fruit
• 5 Amazing Health Benefits of Jamun Fruit
• Side Effects of Jamun Fruit

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Jamun Fruit

• Jamun is an evergreen fruiting tree having the
  scientific name Syzygium Cumini.
• Jamun fruit has many health and medicinal
  benefits.
• Jamun is more generally known as black plum, java
  plum or gambling.

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• Being a seasonal fruit, one should try to have
  more amount of Jamun fruit during the month of
  June, July and August.
• This tree is primarily planted for its fruit,
  which carries the same name and looks similar to
  a little plum or a giant berry.
• It can be used in desserts, salads, smoothies,
  and juices.

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• The color varies from light green to pink to dark
  purple as it is fully grown.
• The Jamun fruit has a sweet and tangy flavor.
• Some of the amazing health benefits of Jamun
  fruit, Nutrition facts, Uses of Jamun fruit and
  side effects are given below

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Nutrition Facts of Jamun Fruit

• Jamun Fruit contains a necessary amount of
  magnesium, iron, potassium, dietary fiber,
  vitamin A, B-family vitamins, vitamin C, and
  small amounts of protein.
• There is a fair amount of calories, about 75 per
  cup, but there is a minimum amount of fat and no
  cholesterol.

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Uses of Jamun Fruit

• Jamun is used in some ways, as a juice, in its
  raw fruit form, and in the form of an extract
  (from the leaves, bark, and seeds).
• Jamun leaves are used in salads, while the juice
  and raw fruits are used for cooking purposes,
  desserts and in fruit juices/smoothies.

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5 Amazing Health Benefits of Jamun Fruit
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1. Skin Care

• With lots of vitamin A, vitamin E, and other
  antioxidants, Jamun fruit can help to increase
  the appearance of the skin by lowering oxidative
  stress and inflammation levels.

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2. Protects Heart

• Regular consumption of Jamun fruit help with high
  blood pressure, as this fruit, contains essential
  levels of potassium, which is a vasodilator and
  reduces the risk of heart attacks and
  atherosclerosis.

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3. Boosts Immune System

• It contents good amount of vitamin C and other
  antioxidants, which help to stimulate the
  production of white blood cells and boost the
  strength of immune system.

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4. Improves Circulation

• Some of the elements of this fruit are important
  for the production of hemoglobin, in which the
  body needs to maintain healthy circulation, the
  delivery of nutrients and oxygen.

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5. Weight Loss

• Some people use Jamun to lose weight, as it
  contains high fiber content satisfies and
  optimized digestion.

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Side Effects of Jamun Fruit

• The side effects of Jamun fruit include an
  adverse impact on bodies who have hypoglycemia,
  blood clots, respiratory problems and fever.
• Jamun fruit is known to lower blood sugar, which
  is dangerous for people with diabetes and is a
  clotting agent so that it can be terrible for
  people with atherosclerosis or a history of blood
  clots.

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• It can cause body aches, fever, coughing and
  congestion when consumed in the large quantities

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Thank You