Importance of Sports and Fitness in Our Daily Life

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Everyone is familiar with the words Sports and
Fitness. Sports play an important role in our
life as it keeps us fit and healthy. There is a
saying A healthy mind needs a healthy body that
means our mind will be healthy only if wekeep our
body healthy. Playing a sport is also a kind of
workout as it increases your stamina, strengthen
your bones and maintain your body
weight.Therefore, playing a sport is the best
way to maintain health and fitness. As the
current situation is going people are bound to
stay inside their houses and it is easy for
anyone to fall into bad habits.In this
situation,sports, fitness and outdoor
activitieswould be a great help.Engaging in such
activities keep people away from stress and
anxiety.
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WHY FITNESS IS IMPORTANT?
Staying fit helps us to maintain our physical,
mental and emotional health. For example, if a
person is having a lot of emotional and mental
stress, it can cause the person to become ill.
Such type of stress can also cause heart
problems, ulcers, digestive problems and many
other diseases. Exercising keeps us fit not only
physically but also mentally. Lets take a look
at some of the benefits of exercise.
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INDOOR ACTIVITIES
Exercising indoors can be preferable for reasons
like you feel safe at home, want to avoid bad
weather or simply you like exercising indoors.
Home gym equipment and yoga mat can be a great
option for exercising indoors. Practicing yoga
reduces stress andincreases your immunity.
Sukhasana, Paschimottanasana, Uttanasana,
Dhanurasana, Chakrasana, and Padmasana are some
of the yoga poses that can be done to improve
your mental and physical health during this
pandemic. Apart from this, you can play indoor
sports with your family members to stay fit.
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SOME OF THE INDOOR SPORTS ARE

• Carrom        
• Backyard Football
• Hula Hooping
• Table Tennis
• Skateboarding
• Indoor Basketball
• Darts
• Trampolining

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OUTDOOR ACTIVITIES
It has been proven by studies that doing exercise
outdoors is much more effective than indoors.
While exercising outdoors you get fresh air which
helps to relieve insomnia. So, exercising
regularly outdoors improves your quality of
sleep. You can have outdoor activities even
during Covid-19 if you maintain at least 6 feet
distance from others. Cycling, jogging, walking
are the outdoor activities that allow you to get
fresh air without coming in contact with others.
Also, you can exerciseoutdoors while maintaining
proper distance from others.
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