5 Ways to Avoid and Get Relief on Period Cramps

1
5 Ways to Avoid and Get Relief on Period Cramps
2

• These techniques can help you to get relief on
  your period pain.
• So try the following
• Drink Herbal Tea
• Eat spices and herbs
• Exercise
• Sleep well
• Hydrate yourself

3

• 1. Drink herbal tea

• Home grown tea is something individuals have been
  drinking for a considerable length of time,
  depending on the recuperating properties of
  herbs.
• In spite of the fact that utilizing tea to calm
  torment may appear to be unusual to certain,
  researchers have demonstrated the advantages of
  chamomile tea in relieving such things as period
  issues.
• In addition, the impact of tea is aggregate and
  can keep going for as long as about fourteen days.

4

• 2. Eat spices and herbs

• Flavors are a piece of our regular daily
  existence, however, we don't have a clue about
  their actual worth.
• Researchers have led a few examinations, the
  aftereffects of which can assist us with adapting
  to woman torments.
• This is what you can use to make nowadays
  somewhat more wonderful
• Ginger diminishes dying. It can improve your
  state of mind and make physical side effects less
  articulated.
• Cinnamon can calm agony, make you lose less
  blood, and assist you with disposing of sickness

5

• 3. Exercise

• A few ladies feel that working out during their
  period is unsafe.
• In any case, the practice is known to raise the
  degree of endorphins in your body, which dulls
  the torment, improves your state of mind, and
  quickens prostaglandin consuming.
• To accomplish the ideal outcome, attempt a
  customary exercise 3 times each week for in any
  event 15 minutes.
• Specialists state that strolling, cycling, yoga,
  and skating are viewed as the best.

6

• 4. Sleep well

• We as a whole realize that rest is significant
  for our wellbeing, however nodding off during
  your period can be a genuine battle.
• You know every one of those spasms, cerebral
  pains, and emotional episodes.
• Your preferred cushion all of a sudden gets
  awkward, and your bedding opposes you.
• Specialists suggest resting in the fetal
  situation as it loosens up the muscles around
  your tummy and diminishes torment.
• Besides, as your legs are crushed, there are
  fewer odds of a break. Fantastic!

7

• 5. Hydrate yourself

• Drinking more water avoids liquid maintenance in
  your body.
• This will ease or even assist you with abstaining
  from expanding and swelling.
• To improve the impact, you can take a stab at
  drinking warm or heated water rather than cool.
• It will dispose of the agony by loosening up your
  muscles.

8
We need to provide our girls the correct
education on period!

Our posters are a great conversation starter.
Download them and have a good period conversation
with your daughter/ students/ BFF.

CLICK HERE TO DOWNLOAD OUR POSTERS
9

• Periods are normal. Period pain is not.
  WhySufferSilently
• Pledge your support on
• Facebook https//www.facebook.com/painfulperiods
  /
• Instagram https//www.instagram.com/painfulperio
  ds/
• Twitter https//twitter.com/painful_periods
• Youtube https//www.youtube.com/channel/UCSCFNoZ
  cwd97WbEBOtvrXUQ
• Blog https//www.painfulperiods.in/blog/