On MyPyramid Trackers home page, http:www'MyPyramidTracker'gov, you need to check MyPyramid Tracker

1
On MyPyramid Trackers home page,
http//www.MyPyramidTracker.gov, you need to
check MyPyramid Tracker System Requirements for
the site before you begin.
http//www.MyPyramidTracker.gov
Check MyPyramid Tracker System Requirements for
the site before you begin
2
On the new user registration profile page, you
need to register with User ID and Password on the
site for the first-time.
Register with User ID and Password for first-time
users
3
Once you have registered, you can login with User
ID and Password when returning to site.
Login with User ID and Password when returning to
site
4
On the new user register profile page, you will
need to 1. Enter personal information, 2. Click
on Save Todays Changes, and3. Then proceed to
food intake or physical activity.
1. Enter personal information
2. Click on Save Todays Changes
3. Then proceed to food intake or physical
activity
5
On the food item entry page, you can type food
name, click on Search button, and select the
food you ate from list.
Type food name, click on Search, and select the
food you ate from list
6
Once you have entered all foods you ate
yesterday, then click on Select Quantity button.
Enter all foods you ate yesterday, then Select
Quantity
7
Then you can choose Serving Size, enter number of
servings for each food (whole or fractional), and
click on Save Analyze button.
1. Choose Serving Size
2. Enter number of servings for each food (whole
or fractional)
3. Click on Save Analyze
8
On the analyze your food intake page, you can
select an option to analyze your food intake.
Select an option to analyze your food intake
9
One option, you can compare your results to
dietary recommendations.
Compare your results to dietary recommendations
10
On the same page, you can access more information
by clicking on an Emoticon.
For more information, click on an Emoticon
11
Or you can check your nutrient intake from
analyze your food intake page.
Check your nutrient intake
12
It will compare your intake results to nutrient
recommendations.
Compare your results to nutrient recommendations
13
Or you can track your intake over time.

Track your intake over time
14
From 1 day to 1 year.
Track intake from 1 day to 1 year
15
For physical activity entry, you can select an
option, standard or condensed.
Select an option (standard or condensed) to enter
your physical activities
16
If you select Standard option, then you need to
enter all yesterdays activities and click on
Select Duration button.
If you select Standard option, enter all
yesterdays activities and Select Duration
17
Then, enter duration for each activity.
Enter duration for each activity
Total 1440 minutes
18
For easier activity entry, you can choose the
condensed option.
For easier activity entry, choose the condensed
option
19
Then, add only activities in addition to normal
routine and enter duration for each.
Add only activities in addition to normal routine
and enter duration for each
20
Once you have entered the activities, you can
select an option to analyze your physical
activities.
Select an option to analyze your physical
activities
21
And view your physical activity assessment
results.
View your physical activity assessment
22
Click on a link on the physical activity
assessment page to view more information.
For more information, click on a link
23
You can also track your activities from 1 day to
1 year.
Track activities from 1 day to 1 year
24
You can check your Energy Balance by comparing
food intake with physical activity.
Check your Energy Balance, comparing food intake
with physical activity
25
This is the end of tutorial. You can choose to
The End

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