Know How Ayurveda is helpful in many diseases

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Ayurveda for Fall Health

• Presented by Neelam Toprani
• CEO Padmashri Naturals Inc.
• Sewanti Ayurvedic Series
• Formulator Ayurvedic Researcher

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Ayurvedic Perspective on Fall Health

• According to Ayurveda
• Autumn is the beginning of Vata Season.
• Vata season starts from late autumn in October
  continues till Feb. in colder parts of the
  country
• As nature sends blowing cold and dry winds, we
  need to prepare our immune system to protect
  against virus and infections.
• We need to prepare our body for the winter.

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Ayurvedic Focus on Fall Health

• Importance of fall Cleanse
• Why it is different from Spring cleanse ?
• Strengthen Immune system Improve digestion
• Improve metabolism
• Protect against seasonal virus, cold and flu

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Ayurveda and Vata Season

• What is Vata ?
• Literally means one that moves.
• It is composed of Air and Ether elements
• Vata governs physical and psychological
  movements, circulation and activities of nervous
  system within the body.
• Vata governs the life force within us and is the
  leader of all doshas.

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Vata Dosha Imbalance

• Physical symptoms of Vata Dosha Imbalance
• Dry and flaky skin
• Anxiety and insomnia
• Diseases of nervous system
• Intestinal gas, constipation and bloating.
• Aches and pain
• Scattered energy
• Low energy

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Ayurvedic Fall Clease Outline

• Daily Abhayanga with Nourishing Vata oil
• Mono Diet with Kitchari or Moong Bean soup
• Herbal Support with Triphala Plus and Ashwagandha
  Root powder
• Warm beverages
• Ginger, fennel and cardamom tea

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Ayurvedic Diet plan for Fall Cleanse

• Mono diet of Moong Bean soup or Khichari fast to
  provide rest to the digestive system
• Restore digestive fire with spices like fresh
  ginger, cardamom, cumin. Fennel and turmeric
• Drink ginger fennel tea through out the day
• Avoid dairy, meat and heavy foods
• Plan for 3 day mono diet or vegetable juice fast
  or khichari fast as per the advice of your
  healthcare practitioner.
• Limiting and eliminating distractions during
  meals allows us to focus on food and the
  sensations of hunger as well as satiety.
• Eating till we are ¾ full provides space for our
  body to digest without discomfort.
• Saying Grace before meals and pausing at the end
  of a meal brings a message of gratitude and the
  food nourishes mind, body and the spirit.

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Herbal support for fall cleanse

• Sewanti Triphala Plus
• Ancient detoxification formula
• Supports digestive function and improve nutrient
  assimilation
• Cleanses colon, bladder and kidneys
• Protects and improves liver and gall bladder
  function
• Removes gall stones
• Dispels fatigue, boosts energy
• Detoxifies the body on cellular level.

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Triphala herbal formula Ayurvedic Panacea

• Sewanti Triphala Plus

• Sewanti Triphala Plus

• Can be used for all age groups.
• Non habit forming.
• Strengthens eyes
• Prevents oxidative damage
• Dosage 2 capsules twice a day before breakfast
  and before bedtime
• Ophthalmic care rejuvenation 1-2 capsules
  daily

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Herbs to Balance Vata dosha

• Ashwagandha Root Powder
• Promotes relaxation and reduces mental and
  physical stress
• Vitality herb - rejuvenates nourishes the
  nervous system
• Promotes male reproductive balance sexual
  function
• Brings strength to muscles and bones
• Clears toxins from the body
• Certified 100 Organic
• GMO free

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Ashwagandha Root Powder

• Dosage
• Take 1 - 2 tsp. in warm cow's milk ( preferably
  raw or organic, whole and sweetened with raw
  organic sugar with a hint of ghee) or with warm
  water before bedtime. Beneficial for children as
  well as people with weakness.

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Herbs to balance Vata dosha

• Sewanti Joint Flex
• Relieves joint inflammation and renews connective
  tissues
• Promotes elimination of toxins from the joints
• Relieves joint pain and improves mobility
• Prevents cartilage degradation and strengthens
  joints
• Enhances digestion
• Dosage 2 capsules daily after breakfast and
  dinner.

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Nourishing Vata Oil

• Excellent support for all Vata disorders
• Nourishes dry skin
• Strengthens joints and muscles
• Relieves aches and pains
• Relaxes mind and brings calm
• Uses Mental agitation, weak digestion, aches and
  pain
• Contains Nourishing herbs like costus, ginger,
  calamus and cold pressed sesame oil
• Massage daily before shower

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How to use the Padmashri Oils ?

• The technique of self massage is simple.
• Dip your fingertips into warm oil and apply it
  lightly to scalp, ears and face first and then
  working the oil into the rest of the body to
  promote absorption.
• Massage with circular motion over rounded areas
  such as head and joints.
• Use straight stokes on arms and legs moving
  towards the heart.
• Do not apply heavy pressure on sensitive areas as
  abdomen and heart.
• Relax for 10-15 minutes after the massage.
• The transdermal oil is absorbed by the body and
  therapeutic benefit of the herbs is carried to
  the different parts of the body.
• Follow the massage with a warm shower or a bath
  to remove the dead skins and toxins.
• Self massage is contraindicated in pregnancy and
  during menstrual periods.

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Ginger and Fennel Tea
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Ginger and Fennel Tea Recipe
Ginger and Fennel Tea2 tsp Fennel seeds2 inch
piece of fresh ginger minced 2-4 Cardamom pods6
cups of purified water Place all ingredients in
pan and boil together 5 minutes.  Fill the
thermos with the tea and spices. Let the spices
settle at the bottom Drink warm tea throughout
the day. Add more hot water if needed Add honey
or raw sugar if needed Discard the spices and
make a fresh batch every day.
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Thank You

• For more information
• Contact Neelam Toprani
• Email neelam_at_sewanti.com
• www.sewanti.com
• Tel [phone] Vancouver