Treatment of Osteoporosis ( Low Bone Density) in Ayurveda - Increase Your Bone Density Naturally

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OSTEOPOROSIS (LOW BONE DENSITY)

• Osteo means relating to bones and Porosis means
  when they become porous.
• Bones are made up of minerals like Calcium,
  Phosphorus which bound together by collagen
  fibrils.

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• There are certain proteins stored up in bones
  which help in structural composition and changes
  in body tissues and bones.
• These are called Bone Morphogenetic Proteins.
• There are several causes of Osteoporosis.

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WHAT CAUSES EROSION OF BONE MINERALS
(OSTEOPOROSIS) ?

• Lack of Aactivity Sedentary lifestyle leads to
  loss of bone minerals.
• Low Vitamin D Sunlight on skin and Cod liver
  oil are 2 sources of Vitamin D

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• Low Calcium consumption ( Consume Planet Ayurveda
  Coral calcium rather than regular calcium, which
  gives lesser results as Coral calcium is natural
  organic calcium)
• Hormonal imbalances ( Thyroid dysfunction,
  Diabetes and Menopause )

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OSTEOPOROSIS AND AYURVEDA
ACCORDING TO AYURVEDA THE BONE MINERAL DENSITY
REDUCES BECAUSE OF THE FOLLOWING AND TREATMENT
CONSISTS OF REMOVAL OF CAUSES OF OSTEOPOROSIS.
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• Late Night Sleep According to Ayurveda, its
  very important to sleep early in the night and
  get up early in the morning.

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• Late Night Sleep According to Ayurveda, its
  very important to sleep early in the night and
  get up early in the morning.

• This maintains the natural rhythm of the body.
• Late night sleep aggravates vata, dries up the
  system, dries up the bones and leads to erosion
  of bone minerals and vitality.

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Consumption of food which is having low Prana
(vitality) Foods like packaged food, processed
food, soft drinks, biscuits, snacks, chips, fried
food, fast food, white flour foods like noodles,
pasta, pizza, fizzy drinks, soda water.
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• Stress and Anxiety Or Too many thoughts This
  leads to imbalance of all the hormones in the
  body.
• All these can cause erosion of the bones quickly.

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• According to Ayurveda, 80 of the diseases are
  caused due to Vata imbalance and bones and Bone
  marrow (Majja) are seats of Vata.
• So whenever there is vata imbalance, the bone
  health is affected.

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• The hairs and nail health is indicator of bone
  health in general.
• So in case of knowing ones bone health, a casual
  look at hair texture, growth and gives
  information about Bone health.
• The texture, smoothness or brittleness of nails
  also gives information about health of bones.

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• Regular exposure to Sunlight is very essential.
• Massage with anti-vata oils like Dhanwantaram oil
  is recommended. Once weekly is sufficient.

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TREATMENT OF OSTEOPOROSIS ACCORDING TO AYURVEDA

• Relaxation, Anti-anxiety and anti-stress herbs
  like Ashwagandha, Shatavari are recommended.

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• There is a herbal formula called Osteoporosis
  Care Package for Menopausal females and other
  patients suffering from low bone density.

• This works to control the hot flashes, maintain
  hormonal imbalance and prevent osteoporosis. This
  formula contains Arjuna, Bone Support, Coral
  Calcium Complex and Lakshadi Guggul.

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Osteoporosis Care Package

• Osteoporosis Care Package as developed by Dr.
  Vikram Chauhan ( MD Ayurveda) is a wonderful
  combination which covers bone erosion due to any
  reason.

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• This contains the herb Arjuna which is very
  popular among Ayurvedists as bone strengthening
  herb.

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• Another wonderful herb which is ingredient of
  the Bone support capsules in this package is
  Cissus quadrangularis.
• There has been lot of research work done on this
  herb for its role in bone healing, fractures and
  osteoporosis.

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• Lakshadi Guggul is powerful anti-vata classical
  ayurvedic formulation.
• This is recommended in all types of fractures,
  low bone mineral density and weak bones.
• Regular use for 3-6 months gives enough strength
  to the bones and help to gain bone weight.

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• Regular exercise, timely sleep and stress free
  lifestyle is recommended for healthier, stronger
  bones.

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DIET IN OSTEOPOROSIS

• The food that you eat can affect your bones.
• Foods that are rich in calcium, Vitamin D,
  Vitamin K, Vitamin C, Magnesium, etc. that are
  important for your bone health and overall health
  will help you surely.

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CALCIUM AND VITAMIN D RICH FOOD ITEMS

• Dairy products such as Low-fat and Non-fat milk,
  Cheese, Collard greens, Turnip greens, Kale,
  Okra, Chinese cabbage, Dandelion greens, Mustard
  greens and Broccoli.

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VITAMIN K RICH FOOD ITEMS

• Dark green leafy vegetables such as Kale, Collard
  greens, Spinach, Mustard greens, Turnip greens
  and Brussel sprouts.

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VITAMIN C RICH FOOD ITEMS

• Amla, Red peppers, Green peppers, Oranges,
  Grapefruits, Broccoli, Strawberries, Brussels
  sprouts, Papaya and Pineapples.

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MAGNESIUM RICH FOOD ITEMS

• Spinach, Beet greens, Okra, Tomato products,
  Artichokes, Plantains, Potatoes, Sweet potatoes,
  Collard greens and Raisins.

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WHERE TO BUY OSTEOPOROSIS CARE PACKAGE ?

• Buy Osteoporosis Care Package from
• www.planetayurveda.com (International
  Website)
• www.alwaysayurveda.com (Indian Website)

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RECOMMENDED DOSAGE

• Bone Support - 2 capsules twice daily, after
  meals with plain water
• Coral Calcium Complex - 1 capsules twice daily,
  after meals with plain water
• Lakshadi Guggul - 2 tab. twice daily, after meals
  with plain water
• Arjuna - 1 capsules twice daily, after meals with
  plain water

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THESE HERBAL FORMULATIONS ARE 100 NATURAL,
WITHOUT ANY PRESERVATIVES OR CHEMICALS AND DOES
NOT CAUSE ANY SIDE EFFECTS.
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CONTACT US
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OUR EXPERTS
Dr. Vikram Chauhan, BAMS, MD
(AYURVEDA), CEO Founder of Planet
Ayurveda and Krishna Herbals Co.
Dr. Vaidya Madan Gulati, BAMS- Gold Medalist),
MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD
(Alt. Med.)
Vaidya Anthony Rouse, Graduate in Ayurveda
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