What Vitamins Are Good To Take For Acne Skin

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What Vitamins Are Good To Take For Acne Skin
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What Vitamins Are Good To Take For Acne Skin

• Acne sufferers who are frustrated with
  prescription meds and physical acnetreatment
  procedures will be interested in knowing what
  vitamins are good to take care of acne skin.
  There are several vitamins that can help to cure
  acne skin. Of these, vitamin E and the B Vitamins
  are the most prominent ones.

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Vitamin B5

• Many acne sufferers have found a miracle cure in
  vitamin B5 or Pantothenic Acid. Vitamin
  B5 tightens the skins pores. This makes the skin
  less oily and less likely to have acne breakouts.
  users of B5 should expect an initial break-out
  period before the treatment begins to show
  positive results. Typically, results emerge
  within a few months of treatment.

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Vitamin B5 Dosage

• For acne treatment, B5 is best taken in
  gradually increasing doses. Start at 2gr daily
  and increase to 10grs after a three day period.
  Maintain this routine for about three months.
  Results should begin to show within a few weeks.
• The dosage of B5 should be determined based on
  the bodys response to the vitamin. 10gr is
  considered a mega dose, therefore those who sich
  to remain in the safe zone should limit daily
  intake to 5gr or less.

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Vitamin B6

• This B vitamin is famous for its effectiveness
  in treating acne, particularly acne related to
  the menstrual cycle.Studies have shown that
  females who experience pre-menstrual acne see
  drastic reduction in this condition when vitamin
  B6 is added to their diet.  B6 helps the body to
  properly process steroid hormones. This in turn
  reduces the effects of testosterone (such as
  acne) on the skin.

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Vitamin E

• Vitamin E is good for overall skin health.This
  is why many skin products use vitamin E as one of
  their ingredients. Vitamin E has a triple effect
  of acne. It evens the skin tone while drying the
  pimples, and reduces the appearance of acne
  scars. Vitamin E can be found in foods, as an oil
  extract or as a supplement in pill form.

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Vitamin D

• Vitamin D is more than just a vitamin provided
  by the sun. It actually helps in clearing acne
  problems. This is especially true if you find
  that your skin is healthier and less cane prone
  after exposure to the sun. Take vitamin A with
  other vitamins, to ensure optimum results.This
  will help to reduce acne that is caused by
  hormonal problems.

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Tipsnts

• Additional supplements that do not really fall
  under the category of vitamins can help with acne
  skin. These include royal jelly and fish oil
  supplements. Fish oil supplements help with
  hormonal balance and this, in turn, leads to less
  acne.
• While vitamin supplements are good for the
  treatment of acne, it must be noted that the best
  way to get the effects of vitamins is to
  incorporate source foods in your diet. This means
  that knowledge of what vitamins are good to take
  for acne skin should be coupled with knowledge of
  the foods that provide these vitamins. This is
  what ultimately ensures the best possible
  results.

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