FEEL LIKE A MILLION

1
FEEL LIKE A MILLION!
2
Lets begin!
3
Question 1
4
How many calories does an average person burn by
walking rapidly for 15 minutes?

• About 65 calories
• D. About 200 calories

• About 30 calories
• C. About 95 calories

5
(No Transcript)
6
How many calories does an average person burn by
walking rapidly for 15 minutes?

• About 65 calories

7
Question 2
8
How big is your heart?

• Size of a baseball
• C. Slightly bigger than your fist

• Size of a cantelope
• D. Slightly bigger than an egg

9
(No Transcript)
10
How big is your heart?

• C. Slightly bigger than your fist

11
Question 3
12
When eating out at a restaurant, which would be
the healthiest side dish to order with your meal?

• Onion Rings
• C. Macaroni and cheese

• B. Baked potato with margarine
• D. French fries

13
(No Transcript)
14
When eating out at a restaurant, which would be
the healthiest side dish to order with your meal?
B. Baked potato with margarine
15
Question 4
16
How many times a day does your heart beat?

• 2,000
• C. 50,000

• 20,000
• D. 100,000

17
(No Transcript)
18
How many times a day does your heart beat?

• D. 100,000

19
Question 5
20
Why do we gain weight?

• Take in lots of calories
• C. Not enough exercise

• Lack of sleep
• D. All of the above

21
(No Transcript)
22
Why do we gain weight?

• D. All of the above

23
Question 6
24
The rate of obesity in boys aged 7 13 is

• 15
• C. 17

• 32
• D. 9

25
(No Transcript)
26
The rate of obesity in boys aged 7 13 is

• C. 17

27
Question 7
28
Which is the best meal to skip?

• Breakfast
• Supper
• E. None of the above

• Lunch
• D. Any one of the above

29
(No Transcript)
30
Which is the best meal to skip?

• E. None of the above

31
Question 8
32
One of the most popular physical activities among
Canadian young people is

• Swimming
• Soccer
• E. Dancing

• Yoga
• Baseball
• F. Skating

33
(No Transcript)
34
One of the most popular physical activities among
Canadian young people is

• A. Swimming

35
Question 9
36
Physical activities such as climbing, throwing,
pushing, carrying, and lifting are activities of
what type?

• Strength
• C. Endurance

• Flexibility
• D. Balance

37
(No Transcript)
38
Physical activities such as climbing, throwing,
pushing, carrying, and lifting are activities of
what type?

• Strength

39
Question 10
40
What is the top reason youth give for
participating in sports/exercise?

• A. To be the best in that sport
• To win

• To have fun
• D. Because they have to

41
(No Transcript)
42
What is the top reason youth give for
participating in sports/exercise?

• B. To have fun

43
Question 11
44
According to the new Eating Well with Canadas
Food Guide, how many servings of grain products
should a teen (14-18 years) have daily?

• 5-12
• C. 3-4

• 6-7
• D. 7-8

45
(No Transcript)
46
According to the new Eating Well with Canadas
Food Guide, how many servings of grain products
should a teen (14-18 years) have daily?

• 6-7

47
Question 12
48
How many people in the world in 2003 suffered
from Type 2 Diabetes?

• 270 million
• C. 135 million

• 20 million
• D. 575 million

49
(No Transcript)
50
How many people in the world in 2003 suffered
from Type 2 Diabetes?

• C. 135 million

51
Question 13
52
How many people in the world are overweight or
obese?

• 500 million
• C. 1 billion

• 750 million
• D. 2 billion

53
(No Transcript)
54
How many people in the world are overweight or
obese?

• C. 1 billion

55
Question 14
56
How many people in the world are hungry or
under-weight?

• 800 million
• C. 1 million

• 1 billion
• D. 300 million

57
(No Transcript)
58
How many people in the world are hungry or
under-weight?

• 800 million

59
Question 15
60
Which kind of fats is the worst for your health?

• Polyunsaturated
• C. Saturated

• Monounsaturated
• D. Unsaturated

61
(No Transcript)
62
Which kind of fats is the worst for your health?

• C. saturated

63
Question 16
64
How many steps per day does Canadas Physical
Activity Guide recommend?

• 100,000
• 225,000

• 76,000
• D. 165,000

65
(No Transcript)
66
How many steps per day does Canadas Physical
Activity Guide recommend?

• D. 165,000

67
Question 17
68
Teenagers are how much less active today than 30
years ago?

• 15
• C. 50

• 40
• D. 30

69
(No Transcript)
70
Teenagers are how much less active today than 30
years ago?

• 40

71
Question 18
72
How many steps does the average male (Gr. 7-11)
take per day?

• 10,483
• C. 23,112

• 11,946
• D. 8,944

73
(No Transcript)
74
How many steps does the average male (Gr. 7-11)
take per day?

• B. 11,946

75
Question 19
76
Obesity currently costs Canada annually in direct
health care costs of

• 40 million
• C. 1 billion

• 500 million
• D. Over 1.5 billion

77
(No Transcript)
78
Obesity currently costs Canada annually in direct
health care costs of

• D. Over 1.5 billion

79
Question 20
80
How many of minutes of activity should a child or
youth accumulate per day?

• A. 60 minutes
• C. 90 minutes

• B. 30 minutes
• D. 180 minutes

81
(No Transcript)
82
How many of minutes of activity should a child or
youth accumulate per day?

• C. 90 minutes

83
We hope you nowFeel Like a Million
84
Thanks for participating
Brought to you by the TMSSin motion Committee