There are many products that are said to be specifically for women in the market. But actually, protein is something that is not gender-specific. There is no separate protein for women. Protein is essential for the body, to help with repair and regeneration. Protein is made from amino acids, and there is a category of amino acids called EAAs (Essential Amino Acids).
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The best protein powder for women is one that has more protein content, fewer chemicals, and doesn’t contain harmful things like refined sugars, etc. There are many whey protein supplements in India. Some of the most popular ones are MB Whey Protein, ON Gold Standard Whey Protein, Oziva Whey Protein, NutraBay Whey Protein, MyProtein Whey Protein, etc.
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Dry fruits are one of the most popular food ingredients for any diet, and they provide essential nutrients, vitamins, and minerals. Dry fruits are crucial for your health as they provide energy. The other health benefits of dry fruits are suitable for your skin and hair. Many beauty experts and dieticians advise eating soaked dry fruits daily to extract their maximum benefits.
Different people react differently to protein powders. Some of them don’t experience side effects, while others do. Some common side effects are stomach bloating, pain, loss of appetite, etc. There is no separate kind of protein for men and women, but the market does have some products they claim are exclusively for women.
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There is no hard-and-fast rule for this. It depends on different factors like The scoop size, The mixability of the protein powder, Your preference, and your choice. You can compare different products on Wikisheets.
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For a life of health and happiness, we need to maintain the balance of nutrients in our body. From carbohydrates, to proteins and vitamins, the body needs it all. We Indians have a diet that is rich in carbohydrates, fats and vitamins. What we fall behind in, is Proteins. Human body cannot synthesize protein on its own, nor can it store it for long. It has to be taken daily as some part of our diet.
Global liquid dietary supplements market valued more than USD 18.95 billion in 2016 and further the market is estimated to surpass USD 28.0 billion by the end of 2024. Further, the market is expected to expand at a CAGR of 4.2% over the forecast period i.e. 2016-2024. According to our demand analysis, “Changing lifestyles and rising awareness about health benefits obtained from liquid dietary supplements, expected to impel the sales of liquid dietary supplements products.”
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