Why Is mutton good for diabetes? Know its benefits

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ERODE DIABETES FOUNDATION
Presents...
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Why Is mutton good for diabetes? Know its benefits

• Diabetics have to constantly track the balance of
  their diet and calorie consumption. Most
  diabetics are cautious about consuming
  non-vegetarian food. By the way, this blog
  focuses on an interesting subject "Is mutton good
  for diabetes". Let's begin by delving deeply into
  this topic.

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Is mutton good for diabetes?

• According to recent studies, goat meat may be
  healthier and contain more minerals than chicken.
  Compared to other red meats, goat meat is
  considered a superior substitute. Consuming goat
  meat (mutton) in moderation is acceptable. But
  before you do, get advice from a diabetic doctor
  or endocrinologist to assess your heart health
  and protein needs.

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Nutritional value

• For Indian diabetics considering mutton
  consumption, it's important to be mindful of
  portion sizes and cooking methods. Here's a
  general nutritional overview per 100 grams of
  cooked mutton
• Calories143 kcal
• Protein 25.7 g
• Fat 3.8 g
• Saturated fat 1.5 g
• Monounsaturated fat 1.6 g
• Polyunsaturated fat 0.3 g
• Cholesterol 79.

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Tips for consuming mutton

• Here are some recommendations for incorporating
  mutton into a diabetes-friendly diet
• Portion Control Watch portion sizes to manage
  calorie intake and maintain a balanced diet.
• Lean Cuts Choose lean cuts of mutton to reduce
  saturated fat content, also avoid organs like
  liver, kidneys, gut and brain etc... since these
  part contain high Cholesterol (saturated fat)
• Cooking Methods Opt for healthier cooking
  methods such as grilling, baking, or stewing
  instead of frying to minimize added fats.
• Balanced Diet Include a variety of vegetables,
  whole grains, legumes, and mutton for a
  well-balanced and nutritious meal.

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To sum up

• Therefore, after examining this blog, you could
  have an extensive overview of "Is mutton good for
  diabetes". Remember that dietary recommendations
  vary among individuals, so it's essential to
  tailor them to specific health needs and
  preferences.

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