Jamun: Benefits, Precautions & Uses | Freedom from Diabetes

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Jamun Benefits in Diabetes
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JAMUN(Syzygium Cumin )A MIRACLE FRUIT

• Jamun is a summer fruit it has numerous health
  benefits. It is Great source of Vitamins,
  antioxidant, proteins. Jamun is good for
  Diabetes. Diabetic patients can consume jamuns
  daily to control their sugar levels, which
  certainly helps to enhance the insulin activity
  and sensitivity. Many studies have shown that
  jamuns have positive effects in preventing and
  postponing the onset of diabetes.

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Benefits of jamuns

• A powerful antioxidant.
• Improves your immunity
• Helps to prevent liver damage in diabetics.
• Helps to prevent cancer.
• Great source of Vitamin A and C.
• It is good for eyes and skin health.
• Great fruit for controlling blood and urine sugar
  levels.
• Beneficial for digestive system.
• Helps reduce diarrhoea, dysentery and dyspepsia.
• Useful in sore throat and asthma.
• Jamun leaves have anti-bacterial and healing
  properties.
• Jamun juice can help in the problem of female
  sterility.
• Helps to increase haemoglobin and in anaemia.

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Ways to implement jamuns in your Diet

• Breakfast along with jamun juice.
• For mid-meal snacking pick 2 to 3 jamuns and you
  are sorted.
• Jamuns can be cut into pieces to make a tasty
  fruity yogurt.
• Jamun smoothie or jamun milkshakes can be
  delicious for kids as well as adults you can use
  coconut milk or almond milk.
• You can prepare jamun ice-cream at home without
  adding any extra sugar using coconut milk or
  almond milk.

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Side effects of Jamuns

• Pregnant or breast feeding women and women with
  gestational diabetes should avoid eating jamuns
  as they can cause decrease in sugar levels which
  are necessary for the baby.
• Due to the aforementioned property of jamuns,
  should not be eaten before and after two weeks of
  surgery.
• Jamuns should not be eaten on empty stomach, can
  lead to instant hypoglycaemia.

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• 4. If you are eating jamuns as a snack, make sure
  you dont consume milk after that as it can
  curdle giving rise to stomach disorders.
• Excessive consumption of jamuns may lead to body
  aches and fever.
• Heavy dose of jamuns may cause cough and
  accumulation of sputum in the lungs giving rise
  to discomfort in the throat and chest.
• Jamuns enhance vatta dosha, people with high
  vatta should avoid eating them.

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