What is the Best Time to Take BCAA and Whey Protein (1)

1
What is the Best Time to Take BCAA and Whey
Protein

• Protein supplements have become a popular product
  in the market. Many people are having protein
  shakes daily and there are different kinds like
  unflavoured and flavoured (chocolate, vanilla,
  strawberry, pista, etc.) It is said that
  flavoured options have more additives than
  unflavoured ones. 

2
Can We Take BCAA and Whey Protein Together?

• You can take both whey protein and BCAA together.
  It wont cause any harm. In fact these days,
  there are many protein powders with BCAA in
  Indian market. BCAA stands for Branched Chain
  Amino Acid and there are three important BCAAs
  Valine, Leucine and Isoleucine. They are grouped
  together since they have molecular structure that
  branches to one side. Whey Protein is the protein
  that is got from milk. The other protein is
  casein. Whey protein is of three types. 
• Whey Concentrate It is formed when liquid whey
  undergoes microfiltration. It consists of 70-80
  protein and is cheaper compared to the other
  types. 
• Whey Isolate It is formed when whey concentrate
  undergoes further processing. It has 90 protein.
  It is costlier than concentrate. It has
  relatively lesser amounts of fats and sugar in it
  than concentrate. 

3

• Whey Hydrolysate When the isolate is processed,
  then whey hydrolysate is formed. This is the
  costliest type since it is highly processed and
  in pre-digested form. It is easy for the body to
  absorb. 
• There are many whey protein supplements that
  include BCAA as well. You can read the
  ingredients before buying them. There are
  different kinds of proteins whey protein, pea
  protein, rice protein, quinoa protein, etc. and
  it depends on your choice. Some products contain
  fillers, that dont have any nutritional value.
  They are added into a product to increase the
  weight. Avoid fillers in products.