Which is the Best Whey Protein Blends Supplements in India

1
Which is the Best Whey Protein Blends Supplements
in India

• Milk contains two main proteins Casein and Whey
  Protein. Casein takes more time to digest and
  hence takes longer to show effects. Whey protein
  digests faster and hence is widely used by people
  who regularly workout or need a protein
  supplement. Are you looking for a supplement with
  more protein content, or lower price, or
  something else? Best means different things for
  different people. It is important to compare
  various whey protein powders in the market before
  deciding anything.

2
Which protein supplement is best?

• Scoop Size Each brand has a different scoop size
  and amount of protein per scoop. Example
  MUSCLEBLAZE Whey Performance Whey Protein has a
  scoop size of 36g and 25.20g of protein per
  scoop, whereas ON Gold Standard 100 Whey has a
  scoop size of 29.4g and 24g of protein per scoop.
  
• Price Dont compare the MRP of the products
  directly. Instead check the scoop size, price per
  gram of protein of the product. Example NakPro
  Platinum Whey Isolate Chocolate costs Rs. 1.66
  per gram protein, whereas Ultimate Nutrition
  Iso Sensation Whey Chocolate costs Rs. 3.39 per
  gram protein.
• BCAA It stands for Branched Chain Amino Acids
  and comprises of leucine, isoleucine, and valine.
  Check for these amino acids in the product since
  they are essential. It helps reduce muscle
  damage.

3

• Beware of Fake Products Always buy from a known
  site or authorized dealer. The market has many
  fake products and it is important to be careful.
  Check the barcode, the MRP tag, the logo and
  packaging, etc.
• The requirement of proteins differs for each
  person. It depends on your age, workout routine,
  diet, etc. Instead of following what everyone
  does, always talk to your doctor or nutritionist
  to find out about your needs. Dont take more
  than you need as it wont be helpful.