How can a well-balanced diet help us to fight the pandemic?

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How can a well-balanced diet help us to fight
the pandemic?
Health News September 4, 2020
Food is an extremely important aspect of our
lives. Constantly evolving and always cherished,
food brings together cultures, civilizations, and
makes the world a happier place to be in. Food
has always been the most important aspect of all
festivities, celebrations, repasts, and moods
and has helped us define seasons, pinpoint
cultural differences and culinary habits, and
much, much more. Food provides our body with
vitamins, minerals, carbohydrates, fats, and
proteins that are necessary for our body to stay
fit and healthy. Consuming the right kind of
food with all the nutrients is crucial for us
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to keep our bodies healthy and fight highly
infectious diseases such as the novel
coronavirus. The importance of a balanced diet
in fighting infections Infections such as the
novel coronavirus primarily affect those with
underdeveloped or compromised immune
systemswhich includes the elderly and young
children, making them exceptionally susceptible
to develop a more severe form of such diseases.
A balanced diet ensures that we consume the
right amounts of vitamins, minerals, fats,
carbohydrates, and proteins. These ingredients
help our body to ward off illnesses, resulting
in holistic well being. How does eating junk
food impact our immunity? Food that is highly
processed and contains excessive amounts of
sugar, salt and trans fats is known as junk
food. Junk food has little to no nutritional
value and can put us at a risk of developing
life-threatening conditions such as diabetes,
heart disease, obesity and sleep apnea. Regular
consumption of junk food can result in health
complications and adversely impact our immunity.
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How does eating a balanced diet help to boost
your immunity? A strong immune system is
essential to lead a healthy life. A proper diet
plays a major role in boosting our immune system.
Foods that are rich in nutrients such as
vitamins C and E, beta carotene and zinc can help
to boost the disease-fighting superpowers of
your immune system, helping you get better
faster. Staying healthy for life with a healthy
diet A lifestyle fortified with a healthy diet
and a routine that includes enough sleep and at
least an hour of physical activity can help us
lead a long, healthy and happy life. Our health
is often judged from our physical appearanceour
hair and skin are the first indicators of our
well-being and they are the first thing that is
impacted with a well- balanced diet. The visible
benefits of switching to a healthy diet include
supple, glowing skin, reduced dark circles and
shiny, strong hair. Less apparent changes
include reduced body odor and better oral health.
A healthy diet also helps our bones get
stronger, reducing incidents of
fractures. Making the right changes in our
lifestyle for good health Changes to our diet and
lifestyle do not need to be drastic. Taking baby
steps such cutting down on sodium levels in your
food, reducing the
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amount of simple carbohydrates and sugars,
including more fiber in your diet and drinking
lots of water will make a lasting, positive
impact on our body. When combined with physical
activity and adequate amounts of sleep, a
balanced diet can help us maintain our BMI and
steer clear from life-threatening conditions such
as heart disease, diabetes, obesity, sleep apnea
and many more. These diseases weaken our organs
and impact our immunity, reducing our bodys
capability to fight infectious disease such as
the novel coronavirus. Choosing to lead a healthy
life that includes a balanced diet, physical
activity and adequate amounts of sleep will
promote holistic mental and physical well being
and boost our immunity. Remembereating healthy
does not mean starving yourself or eliminating
the food that you love from your diet it just
means switching to healthier alternatives that
improve your health and give your body the
ability to fight against diseases. Spread the
love
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