5 Healthy Lifestyle Tips To Follow During Covid 19 Pandemic - Go Moringa

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5 Healthy Lifestyle Tips To Follow During
Covid-19 Pandemic
The Covid-19 pandemic has taken a toll on our
lives. As most of us are confined indoors, it has
changed our everyday routine and majorly
affected our physical as well as mental health.
Managing weight has proved to be a major
challenge for most of us due to reduced physical
activity. Apart from that, a constantly stressful
environment has affected our mental health
too. But we can still take care of ourselves and
follow simple healthy lifestyle tips mentioned
below that can help us manage our weight as well
as mental stress. Follow These Healthy Lifestyle
Tips During Covid-19 Pandemic At least 30 Mins
of Exercise Make it a habit to give
at least 30 mins of your day to some physical
activity that could be in the form of some
exercise or yoga. Lack of physical activity can
result in weight gain and also cause a
respiratory problem which is a major risk in
Covid-19. So, keep yourself active even while
indoors. You dont need to have a dedicated gym
for doing some physical activity. You could just
try skipping, floor exercises, sit-ups or some
yoga. Avoid Smoking Covid-19 is a disease that
causes respiratory problems. Needless to mention,
smoking should be absolutely avoided so you can
keep your lungs healthy. Smoking deteriorates the
lungs and if your lungs are compromised then the
disease can prove to be fatal.
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Also Read Eat Dry Fruits and Maintain Good
Healthy Life Avoid Alcohol Alcohol is known to
make the immune system weaker. Your immune system
helps in fighting harmful bacteria, viruses and
other foreign bodies. If your immune system is
not working well then, the virus may spread
infection in your body quite easily. So, avoid
alcohol to keep your immune system healthy. Eat
Healthy
Healthy food and a nutritious diet can boost your
immune system and help you fight the disease. So,
it is important to have healthy food with a
balance of protein, carbohydrates, fat, vitamins
and minerals to keep our immune system
healthy. Try to include a healthy amount of
protein in your food. This could be done by
adding eggs, chicken, paneer etc. to your diet.
Also add Omega-3 fat to your diet which can be
found in fish, nuts and seeds, tofu etc. Include
whole grains for carbohydrates and fibre-rich
fresh fruits and vegetables. Also Read 6 Things
to Consider While Choosing The Right
Dietician Manage Mental Stress It is not safe
anymore to meet people and have a good time. You
can barely spend time with your friends or go
out together which creates a feeling of
loneliness. This can increase stress and anxiety
in most people. Also, the numerous news reports
coming in regularly related to the pandemic can
bring negative emotions and fear in us. So, it
is necessary that along with your physical health
you take care of your mental health just as much.
Spend some time to take deep breaths and
practice some meditation to calm your senses. Get
a good sleep of at least 8 hours every day. The
current situation has also increased our screen
time as most of us are working from home. Even
after work there is nowhere to go so we end up
watching some show on the TV, computer or phone
or end up spending time on social media. So,
take some time out from the screen and relax
frequently. Give your eyes a break from time to
time.
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Follow these simple steps to manage your health
and lifestyle during the pandemic. Most
importantly, keep yourself safe and follow all
the precautions like hand-washing and social
distance. Make the most of this time by doing
some creative activities if you can or by
learning a new skill. Contact Dietician
Priyatama Srivastava for more help on how to
manage your weight and diet for Covid-19. She is
the best dietician in Gurgaon and can help you
stay healthy during this critical situation.
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