Healthy lifestyle in Seychelles by Coral Strand Hotel

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Healthy lifestyle in SeychellesCoral Strand Hotel
There are somw tips from Seychellois to have
healthy Seychelles holidays.
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EATING A HEALTHY DIET
 Eat mainly fruit and vegetables, and other plant
based foods, and a small amount of lean protein.
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EXERCISING REGULARLY
You need at least 30 minutes of moderate to
vigorous physical activity most days of the week,
including activities that strengthen muscles and
bones.
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NOT DRINKING TOO MUCH ALCOHOL AND SMOKING
Consume no more than one alcoholic drink a day
for women, no more than two drinks for men. Being
smoke-free not only adds years to your life, but
also greatly improves your chances of a
disease-free, mobile, happier old age.
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SLEEP
The average adult needs between 7.5 and 8 hours
of sleep per night.
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Contacts
Beau Vallon beach, Mahe island, Seychelles 248 4
291000 teplova_at_coralstrand.sc coralstrand.com