Healthy breakfast rules for Seychelles by Coral Strand Hotel

1
Healthy breakfast rules for Seychelles
Coral Strand Hotel
In Seychelles there are a lot of restaurants to
eat out. Its useful to follow the tips of
healthy breakfast to feel well and no to gain
weight.
2
Load your plate with vegetables
To build a healthy plate, fill half your plate
with vegetables.
3
Dont starve yourself
If you dont eat enough calories throughout the
day, youll be more likely to overindulge at
night. 
4
Cut down on processed foods
Skip the meals in a box that are loaded with
preservatives. 
5
Switch to whole grains
Whole-grain foods (like whole wheat, brown rice,
and oatmeal) contain more nutrients and fiber
than their processed white cousins. 
6
Enjoy your food
Food should be something you relish and that
nourishes you. Its not just fuel.
7
Contacts
Beau Vallon beach, Mahe island, Seychelles 248 4
291000 teplova_at_coralstrand.sc coralstrand.com