Dustin Rouse Gives Meditation Tips

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Dustin Rouse Gives Meditation Tips
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Dustin Rouse article about Meditate Everyday
It is okay if you miss meditation in the morning
but be flexible with your time and be sure that
you have 10 -15 minutes daily for meditation. Do
you say, I really dont have time, well,
regular practice of meditation can help you do
your work better and faster. So investing 15
minutes is nothing compared to what you get out
of it.
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Peaceful Morning Meditation
You will find it easy to go into thoughtlessness
and feel the vibrations if you get up early in
the morning and meditate for 10 to 15 minutes.
Place And Position To Meditate
Find a quiet, comfortable place and sit in a more
relaxed position
Dustin Rouse
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Dont Fight With Thoughts
As soon as you sit for meditation make yourself
aware that you are meditating. Put your pure
attention on the top of your head (lymbic area)
and then watch yourself in complete silence. Let
the time stand still in the moment and help the
time between the thoughts that are landing and
taking off expand, so that you are no longer
thinking, but rather thoughtlessly aware.  Try
saying I forgive this thought, I forgive, and I
forgive
Dustin Rouse
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Dont Try To Concentrate On Objects
Meditation is not about concentrating, focusing,
visualization or trying to stop your thoughts. It
is about letting go and surrendering to the inner
silence. Let your Kudnalini do the job.
Learn To Communicate With Your Kundalini
In meditation, talk with your own Kundalini,
humbly ask her to rise within and connect you and
give thoughtless awareness.  As Kundalini rises
you will become self aware, start seeing
reflections of your chakras on your finger tips. 
Cool breeze on your palms.
Dustin Rouse
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Meditate With Others
In the company of other practitioners, your
Kundalini is able to work much more effectively.
You grow fastest when you meditate collectively
so see if you can meditate with others at home. 
It is recommended that you attend a weekly
meditation centre nearby you.
Dustin Rouse
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Dustin Rouse