Title: 4 Steps for Gym with Meditation by Dr Arvinder Singh
14
Steps for Gym With Meditation
2We believe that the person who is doing
meditation is inclined towards spirituality and
is away from physical pleasures.
3 In addition, we think a person doing meditation
should sit alone closing his eyes rather doing
any other activity.
4What is Meditation and Spirituality???
But the fact is meditation and spirituality are in
grained in our day-to-day life. Meditation is
nothing but creating the awareness about your
body, mind and emotions. For creating that
awareness it is not mandatory for one to be in a
particular state of mind performing some rituals.
5Understand Different Stages Of Meditation
Physical Quotient In the earlier era, the
humanity was confined to the perspective of
physical power known as a physical quotient. It
means that more the physical power, stronger the
human is.
6Understand Different Stages Of Meditation
Intelligence Quotient Later the focus was more on
intelligence quotient (IQ). All the organizations
test IQ and take a decision about persons
intelligence.
7Understand Different Stages Of Meditation
Spiritual Quotient It is the spirituality
quotient what we call SQ is the most important
parameter. SQ is the master which controls PQ,
IQ, and EQ.
8(No Transcript)
9(No Transcript)
10People can be meditative and have a spiritual
mind when they are doing their routine work or
doing work out in a gym.
11Spirituality in Weight Training
Now lets discuss the technique of doing weight
training in a spiritual and meditative way.
These techniques help you to work on your PQ
(physical quotient) and connect you to spiritual
intelligence.
12Effective Workout Tips
Step 1 Set your goals for doing that particular
workout. For example, you want 15 repetitions of
biceps with 5 Kg dumbbell.
Goal Setting
13Effective Workout Tips
Step 2 Before picking up the dumbbell, take a
deep breath and mentally rehearse the whole
workout in your mind.
14Effective Workout Tips
Step 3 Now pick the dumbbell and do the biceps
exercise being fully aware of your breathing,
your body and especially the muscles of your
arm.
15Effective Workout Tips
Step 4 While doing repetitions and being fully
aware you will come to a point when your muscles
get tired and start signalling you minor
discomfort.
16Effective Workout Tips
Step 5 Now you can play with that point either
by advising that point that it can do more
repetitions or you can get your awareness
detached from the point of discomfort and take it
to your mind eye from there you can command your
body to perform more.
17Keep on trying these steps and sooner you will
realize the power of your subconscious inner
mind. As we know that any new technique is
resisted by the mind so when you are doing it for
initial days just play with it. Meditation and
spirituality are all about being playful and
awareness about your mind and body.
18To know more creative methods to do meditation,
Please check out http//drarvindersingh.com