Best Way to Stay Healthy (1) - PowerPoint PPT Presentation

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Best Way to Stay Healthy (1)

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If someone wants to Stay Healthy, they should be aware of everything. If you don\'t have that knowledge,then reach a nutritionist and get a customised healthy diet plan.Go through this PPT and learn about best way to stay healthy. – PowerPoint PPT presentation

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Title: Best Way to Stay Healthy (1)


1
 Best Way to Stay Healthy
2
Exercise
  • Get up early in the morning, get fresh, and head
    out for jogging and exercises. This helps you
    maintain your weight. Reduce your risks of heart
    diseases. Help your body manage blood sugar and
    insulin levels. It will help you quit smoking
    and improve your mental health.

3
 water
  • Try to keep yourself hydrated by drinking at
    least 2 liters of water in a day. Drinking
    sufficient boosts your metabolism and helps the
    body properly break down food. Drinking water can
    improve your mood and ability to think.

4
CUPS of Green Tea
  • It might have effects on your weight but mostly
    it would help you to calm down and help with
    anxiety and stress. Have a few cups of soothing
    green tea during the day to keep yourself active
    without relying on high doses on caffeine.

5
Eat Food in Proper Quantity
  •  Eat food in proper quantity. Dont take a heavy
    dinner. Dont sleep or lie-down on bed
    immediately after taking food.

6
Sleep well
  • Insufficient sleep impacts your hunger and
    changes hormones. Proper sleep helps body in
    proper metabolism. Therefore, it is important to
    sleep for at least 7-8 hours every night.

7
 Get a Customised Diet Plan
  • Get a customised diet plan for all your health
    goals! Karinas Healthy Eating Plans help you
    enjoy your favorite foods. The diet plan includes
    the daily calorie target and an appropriate
    amount of protein, carbohydrates, and fats to
    keep you fit and active.

8
Contact
  • 3/23 Chamberlain St, CampbelltownNSW, 2560
  • 61 0409 226 935
  • karina_at_karinaseatingplans.com
  • http//karinaseatingplans.com/
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