How To Increase Your Fat In A Healthy And Safe Way?

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How To Increase Your Fat In A Healthy And Safe
Way?
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How To Increase Your Fat In A Healthy Way

• Whether you need to put on harmless weight or
  fat, to gain confidence or to get the perfect
  curvaceous look, there are smart food choices and
  supplements which are healthy options without
  side effects in the long run.

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How To Increase Your Fat In A Healthy Way

• If your height and weight measurement give you a
  body mass index (BMI) of 19.8, which means that
  you are in the underweight zone and if
  gastrointestinal worms have been eliminated as a
  cause try the following strategies to increase
  your fat
• Eat at least 3 meals, and 3 snacks between the
  meals daily.

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How To Increase Your Fat In A Healthy Way

• Consume musk melon three times daily for about a
  month.
• Eat banana three times followed by a glassful of
  milk, or drink banana / mango shake daily.
• Dessert prepared from almonds / carrot / cashew
  nuts / pistachio can be taken daily.
• 5. Drink milk boiled with dates / fig for two
  months.

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How To Increase Your Fat In A Healthy Way

• Eat handful of raisins daily.
• Avoid filling up with soups / salad / water
  before your meals.
• Even though you need to gain fat / weight steer
  clear of junk or fattening food which only create
  flab.

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How To Increase Your Fat In A Healthy Way

• A natural multimineral and nutrient rich
  supplement like FitOFat capsules can make up for
  any shortfall in your diet or metabolism.
• Avoid heavy duty, energy draining cardiovascular
  workouts.

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How To Increase Your Fat In A Healthy Way

• A total body routine that includes weight lifting
  / resistance exercises can help you gain fat /
  weight in the form of lean mass (muscle).
• Food that is low-fat, high-calorie and nutritious
  such as nuts, seeds, butters, dairy products,
  starchy vegetables, eggs, whole grains, and beans
  keep feeding your muscles at the right time.

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How To Increase Your Fat In A Healthy Way

• Body massage with healthy coconut, mustard, and
  sesame oils is advised for underweight people to
  tone up muscles and to increase fat.
• Exercises such as swimming, brisk walk or any
  form of outdoor sports, even yogasanas such as
  Halaasana, sarvangasana, Matsyaasana can help you
  stay active in your fat gain ordeal and also
  improve your appetite.

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How To Increase Your Fat In A Healthy Way

• Over the centuries, people have treated plants
  and trees with utmost respect.
• Herbs said to hinder the aging process or its
  effects brought herbalism to the forefront during
  fifteenth century AD.

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How To Increase Your Fat In A Healthy Way

• The ability of herbs to treat physical maladies
  and psychological disorders further catapulted
  the popularity of herbal recipes in the medicine
  and supplement world.

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How To Increase Your Fat In A Healthy Way

• Ayurved Research Foundation has launched the best
  natural product FitOFat capsules containing herbs
  like Safed Musli (Asparagus), Ashwagandha,
  Aarndakakdi (carica papaya), Chitrak, Makoy,
  Nagkesar, Shatavari (another variety of
  Asparagus), Talmakhana etc. following the
  highest manufacturing standards (GMP).

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How To Increase Your Fat In A Healthy Way

• It is absolutely free from chemicals and is being
  used by millions across the globe successfully to
  increase fat in their slender frames.

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How To Increase Your Fat In A Healthy Way

• FitOFat capsules is the most active herbal
  formulation that stimulates the human growth
  hormone or anabolic hormone like testosterone
  production, stimulates bile flow and digestion,
  regulates body metabolism, cures dyspepsia and
  constipation, promotes restful sleep among other
  positive effects on conscientiousness and health.

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How To Increase Your Fat In A Healthy Way
Buy FitOFat Capsules
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