Best tips for children to stay healthy at school

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Best tips for children to stay healthy in school
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• staying healthy in school is vital for children
  to grow fit and healthy.
• Most of the parents worry about their child that
  he or she is sick all the time.
• After all, children in large groups liable to
  simply spread organisms that causes illness or
  other ailments.
• Parents usually expect lots of stories,
  worksheets and art projects from their children
  over the day.
• But, they might carry in something far less
  pleasing, such as fever, cough or a head full of
  lice.

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How infections spread

• Viruses are the cause of number of illnesses.
  When a child coughs or sneezes in the classroom,
  the other children sitting nearby breathe in the
  infected droplets and this is how cold spreads,
  or possibly when a child suffering from diarrhea
  uses the toilet returns to the classroom
  without washing hands, then also there is a
  probability of spreading infections.

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Tips on how to stay healthy in school

• School, is a place where children grow
  cognitively learn new things and develop various
  social skills, become independent.
• It is also a place where children pick germs and
  other ailments illnesses, to their home.
• By spending a lot of time in classrooms, children
  transfer their infections to one another.
• However, by teaching some vital healthy habits,
  parents help their children in staying health in
  school.

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• The following are the best tips for children to
  stay healthy in school
• Wash hands frequently Hand-washing is one of the
  simple and effective ways to stay healthy in
  school. Ask your child to wash his or her hands
  prior to eating after using the toilet, playing
  outside or blowing his or her nose.
• Use sanitizer It is suggested to give
  alcohol-based hand sanitizer to your child to
  keep his or her desk clean out of germs. Ask your
  child to use the sanitizer prior to eating and
  after using a shared computer mouse, water
  fountain, pencil sharpener or other objects.

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• Cover mouth nose while coughing or sneezing.
  Habituate using tissues for your child. Inspire
  your child to sneeze or cough into a tissue
  then throw the tissue in trash, and wash his or
  her hands using hand sanitizer. Ask your child to
  keep hands away from eyes and mouth. Warn them
  that hands are frequently covered in germs.
• Avoid sharing food, water bottles, and other
  personal items. Ask your child to follow a simple
  rule, if he or she put the item in the mouth,
  keep it by them. To stay healthy in school, it is
  vital for your child to intake a healthy diet
  gets plenty of sleep.

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• Children should have a proper diet plan in order
  to stay healthy in school.
• Early morning at 7.30 AM, child should have 1
  glass of milk and 4 Almonds
• During breakfast at 9.30 AM, child should have 1
  k Poha/ 1 k Upma/ Sandwich
• For lunch at 1.30 PM, child should have Mix veg
  paratha with chutney or vegetable franky 1
  Chikki or 1 laddo
• In the evening at 4.30PM child should have
  Milkshake (Any), Khakra/ bhel/ sprouts
• At dinner, child should have2 phulka dal or
  Rice 1 k Vegetable Dal 1 k Vegetable 1 k at
  9.30
• Late Night, it is suggested to have milk with
  turmeric powder or dry fruit powder

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• Foods to intake
• Fruits, green vegetables, vegetables, pulses,
  whole grains, egg, milk, nuts, chicken, oilseeds,
  milk milk products.
• Foods to Avoid
• Extra sweets, processed food, fried food, butter,
  packed foods, cream, margarine, mutton, meat,
  mayonnaise, fried chicken etc.

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