Interactive Meditation - A Biofeedback Meditation Method for Relaxation

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Interactive Meditation A Biofeedback Meditation
Method for Relaxation
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Nowadays many people are struggling with negative
emotions such as anger, anxiety, depression,
jealousy, etc.
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To get control over those emotions people take
help of meditation. Meditation is very powerful.
With the help of meditation, a person can
increase positivity in life.
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Many people start meditation to live a happy and
peaceful life.  However, they do not gain optimum
benefits because they do not know the right way
to do meditation. On the other hand, many people
get bored by meditation because they cannot
control the thoughts for a long time.
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But, what if technology could help us to meditate
more effectively? 
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Of course, it is possible. With the advancement
of technology, biofeedback technology has brought
revolutionary change in the world. Biofeedback
meditation has become boon for people.
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What is a Biofeedback Meditation???
The idea behind biofeedback meditation is that it
helps to get information about what is going on
inside our body during meditation.  By knowing
this, we can control our body and can do
meditation in right way.
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Principle of Biofeedback
It is a known fact that our body has regulatory
systems that control our heart rate, breathing,
etc.  Our thoughts and emotions influence these
systems. For example, when we feel stressed and
anxious our biological parameters become
irregular.
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How Does Biofeedback Meditation Work?
 Biofeedback meditation gives information about
our biological parameters that is essential for
effective meditation.  Meditation trainers are
also using interactive meditation to give
entertaining and engaging meditation experience
to the clients.
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Dr. Arvinder Singh, who is a postgraduate medical
doctor has brought interactive guided meditation
in India. He is an authorized dealer of Iom2
device, which is useful for biofeedback
meditation.
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Many healthcare professionals are using iom2
device in foreign countries for interactive
meditation. Meditation is effective only when our
body is in coherent state. Without this kind of
interactive meditation device it is hard to know
when we are coherent or incoherent.  
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Biofeedback Meditation through Iom2 Device
Iom2 is a small device that measures
physiological responses of our body during
meditation.  If our body is not in balanced
position then this biofeedback meditation device
will give feedback accordingly. 
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Biofeedback Meditation through Iom2 Device
The device suggests games and mental exercises to
help you to come in coherent state. The device
shows coherence score. High coherence score shows
that you are relax. This device makes you calm,
relaxed and stress free. It also improves
cognitive performance. 
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Biofeedback Meditation through Iom2 Device
You get real time results through biofeedback
meditation and can take corrective actions
immediately on the basis of results.
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Benefits of Interactive Guided Meditation
We do not need to spend long hours on meditation
because through interactive guided meditation/
biofeedback meditation we get utmost benefits in
just short period of time.
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Benefits of Interactive Guided Meditation
In this guided relaxation method, the user gets
entertaining experience and enjoys the activities
suggested by the biofeedback meditation
device. The best part is a person can do
interactive meditation alone without the
supervision of expert.  You can do interactive
meditation anywhere because iom2 device is small
and portable. 
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Benefits of Interactive Guided Meditation
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To know more about biofeedback meditation and
its benefits, please visit the link http//drarvi
ndersingh.com/interactive-meditation/